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SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS
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SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwave and enjoy! Servings: 4 Jars Ingredients: 1 tbsp olive oil 3 chicken breasts, diced 4 cloves garlic minced 2 small yellow onions, diced 3 stalks celery, chopped 2 carrots, peeled and chopped 1 red pepper, diced, 1 tsp thyme, 1 tsp parsley, 1 tsp oregano And 1 tsp salt 1/2 tsp pepper 4 chicken bouillon...

December 17, 2018December 17, 2018by
SHRIMP AVOCADO QUINOA BOWL
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SHRIMP AVOCADO QUINOA BOWL

Shrimp Avocado Quinoa Bowl- Healthy quinoa, avocado, and blackened Cajun shrimp bowls are loaded with flavor and texture. They make a light and fresh lunch or dinner! Servings: Makes two large bowls for 2 people Ingredients 1 avocado pitted and sliced 2 cups chopped romaine lettuce or your favorite greens 1/2 cup tomato diced 1/4 cup onion diced (optional) Lime for dressing For the qunioa: 1/2 cup uncooked...

December 17, 2018December 17, 2018by
BASIL PESTO CHICKEN SPAGHETTI
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BASIL PESTO CHICKEN SPAGHETTI

Basil Pesto Chicken Spaghetti is packed with flavour and comes together so quickly it’s sure to become a week-night favourite! The pasta is equally delicious without chicken if you’re in a real big rush, and perfect for a meatless day. Servings: 4 Ingredients 400 g | 14 ounces spaghetti , dry weight (or pasta of choice) 1/2 cup reserved pasta water...

December 17, 2018December 17, 2018by
GLUTEN FREE ITALIAN TARALLI COOKIES
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GLUTEN FREE ITALIAN TARALLI COOKIES

                              Gluten free Italian Taralli Cookies These traditional Italian Taralli Cookies are festive for Christmas, Easter or any time of year you want to celebrate with a not-too-sweet cookie and sprinkles! Author: Jules Shepard Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 35...

November 27, 2018December 17, 2018by
PESTO CHICKEN WRAP
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PESTO CHICKEN WRAP

Pesto Chicken Wrap– When hunger strikes, you need something quick and delicious to satiate it and there’s nothing like a loaded wrap or roll that you can make your way. Wraps make for the easiest on-the go grub. Whether you’re looking for an easy lunchbox recipe or just something to kill those mid-meal cravings – we have...

June 29, 2018November 29, 2018by
CHEESY PASTA CASSEROLE
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CHEESY PASTA CASSEROLE

CHEESY PASTA CASSEROLE INGREDIENTS: Beef Mixture 380g minced beef 2 garlic cloves, chopped 1 large onion, chopped 200g canned tomato 3 tbsp oil 2 tsp italian seasoning mix 1/2 tsp black pepper, crushed 3/4 tsp salt or to taste 1/2 cup parmesan cheese, grated 1/2 tsp red chili crushed 1 tbsp ketchup, optional Penne Pasta...

June 29, 2018November 21, 2018by
MEDITERRANEAN PASTA SALAD
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MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad (Makes 2-3 Servings) 200g brown rice pasta ¼ cup marinated artichokes chopped, sun dried tomatoes chopped and Kalamata olives chopped 1½ tbsp capers 2 tbsp fresh parsley 2 tbsp green onion, sliced ½ cup arugula Dressing handful of fresh basil 2 tbsp pine nuts 1½ tbsp olive oil 1 tbsp lemon juice, 1 garlic clove...

June 29, 2018November 15, 2018by
CHOCOLATE BANANA SMOOTHIE BOWL
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CHOCOLATE BANANA SMOOTHIE BOWL

Chocolate Banana Smoothie Bowl (Makes 2 Servings) Smoothie bowls come in various colors (purple, green, orange, yellow, chocolate brown) and flavors but their texture is always the same: thicker than a drinkable smoothie but thinner than pudding. They’re meant to be devoured with a spoon, and the topping options are endless — nuts, fruit, seeds, crushed...

June 29, 2018December 20, 2018by
GLUTEN-FREE BANANA MUFFINS
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GLUTEN-FREE BANANA MUFFINS

Classic gluten-free banana muffins. Make them with or without chocolate chips and nuts. This easy one-bowl recipe comes together in just minutes! Gluten-Free Banana Muffins Ingredients 2 cups Gluten-Free Baking Flour (9 ounces/ 260 grams) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 3/4 cup lightly packed dark brown sugar (5 1/2...

June 28, 2018January 11, 2019by
MATCHA MILLE CREPES CAKE
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MATCHA MILLE CREPES CAKE

5-Inch Matcha Mille Crepes Cake Ingredients: (For Matcha Crepes) 60g All-Purpose Flour 2tsp Matcha Powder 2Tbsp Granulated Sugar 100ml Milk (and a few Tbsp more to thin batter down if necessary) 1 Egg 1 Tbsp Melted Butter (For Matcha Cream) 200g Whipping Cream 3Tbsp Sugar 3tsp Matcha Powder Directions: Make Matcha Crepes Sift matcha powder and...

June 28, 2018November 21, 2018by
Healthy Pizza on the Go!
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Healthy Pizza on the Go!

Healthy Pizza on the Go! Terrific twin gluten-free healthy pizza made with our Go No Gluten Wrap! ・・・ Healthy pizzas are honestly the most easiest thing to make. Gerry’s Wrap 7inch or 10inch use as base Base sauce let’s use Mutti Double Concentrated Tomato Paste.  Start toppings with baby spinach (if you like this) then...

March 17, 2018November 29, 2018by
Gluten Free Oatmeal Cream Pies
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Gluten Free Oatmeal Cream Pies

Gluten Free Oatmeal Cream Pies Grabbing a delicious gluten free oatmeal cream pies was the best part of finishing your school day so now this gluten-free version of the classic snack can be the best part of finishing your work day! Ingredients 2 C brown sugar 3/4 C butter 2 eggs 1 T cinnamon 2...

December 18, 2017November 15, 2018by

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