Category: Breakfast & Brunch

PESTO CHICKEN WRAP
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PESTO CHICKEN WRAP

Pesto Chicken Wrap 1 cup chicken, cooked and shredded ¼ cup goat cheese OR cream cheese, room temperature 2 tbsp pesto sauce lettuce tomato slices In a small bowl combine chicken, goat cheese and pesto sauce. Mix well with a fork. On a large tortilla layer tomato, lettuce and pesto chicken mixture. Wrap and enjoy!

June 29, 2018July 6, 2018by
CHEESY PASTA CASSEROLE
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CHEESY PASTA CASSEROLE

INGREDIENTS: Beef Mixture 380g minced beef 2 garlic cloves, chopped 1 large onion, chopped 200g canned tomato 3 tbsp oil 2 tsp italian seasoning mix 1/2 tsp black pepper, crushed 3/4 tsp salt or to taste 1/2 cup parmesan cheese, grated 1/2 tsp red chili crushed 1 tbsp ketchup, optional Penne Pasta 500g penne pasta...

June 29, 2018July 6, 2018by
MEDITERRANEAN PASTA SALAD
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MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad (Makes 2-3 Servings) 200g brown rice pasta ¼ cup marinated artichokes, chopped ¼ cup sun dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1½ tbsp capers 2 tbsp fresh parsley 2 tbsp green onion, sliced ½ cup arugula Dressing handful of fresh basil 2 tbsp pine nuts 1½ tbsp olive oil 1...

June 29, 2018June 29, 2018by
CHOCOLATE BANANA SMOOTHIE BOWL
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CHOCOLATE BANANA SMOOTHIE BOWL

Chocolate Smoothie Bowl (Makes 2 Servings) 4 frozen bananas 1 fresh banana ⅔ cup almond milk 4 dates 1½ tbsp almond butter 2 tbsp cacao/cocoa powder small handful of walnuts small handful of cacao nibs Toppings: dried coconut, granola, cacao nibs, banana slices, slivered almonds, chia seeds

June 29, 2018June 29, 2018by
MATCHA PANCAKES!
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MATCHA PANCAKES!

Ingredients 1 cup pancake mix ¼ teaspoon salt 1 cup almond milk (or other milk of choice) 2 tablespoons macadamia oil (or other oils of choice) 2 tablespoons maple syrup 1 teaspoon pure vanilla extract 1 tablespoon Matcha powder Method In a mixing bowl, whisk pancake mix, salt & matcha powder In another bowl, mix milk, oil, maple syrup....

September 24, 2017June 26, 2018by
QUINOA SALAD
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QUINOA SALAD

Ingredients:  4 large jalapeños, seeded and roughly chopped 1/4 cup plus 1 teaspoon macadamia oil Salt to taste 1 cup quinoa, rinsed well 1/4 cup lime juice 2 green onions, thinly sliced 1/4 cup crumbled queso fresco or feta cheese 1/4 cup museli, toasted 1/2 cup seedless red grapes, halved 1/4 cup chopped cilantro Method:  Cook quinoa...

September 24, 2017June 26, 2018by
BERRY HAPPY OATS
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BERRY HAPPY OATS

Serves 1 1/2 cup of Bakery on Main Happy Quick Oats 1 cup of unsweetened almond milk or water Handful of blueberries, raspberries and blackberries 1/2 a banana Handful of ground seed topping CleanPaleo Crunch to sprinkle on top Process: Add almond milk (we prefer unsweetened) or water and oats in a pan. If you prefer your oatmeal...

September 24, 2017June 26, 2018by
NUTELLA SHAKE
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NUTELLA SHAKE

Ingredients: 1 scoop of cacao powder  1 tbsp almond butter 10 oz unsweetened almond milk Optional: extra ice for thickness Instructions: Blend ingredients together until shake reaches a creamy consistency.

September 24, 2017June 26, 2018by
BANANA PROTEIN CREPES
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BANANA PROTEIN CREPES

PROTEIN CREPES that makes you want for more! Ingredients:  1 cup egg whites or 2 whole eggs Mashed Banana 1/2 cup Raw Cacao Powder 1/2 cup 1/2 cup rolled oats Optional: vanilla extract or cinnamon For the filling: 6 oz Greek yogurt 1 tbsp peanut butter 1 banana, sliced Optional: melted dark chocolate as desired Instructions:...

September 24, 2017June 26, 2018by
VANILLA CHOCOLATE CHIP PANCAKES
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VANILLA CHOCOLATE CHIP PANCAKES

Makes about 7 pancakes. Ingredients: 2 scoops vanilla protein powder 2 scoops almond meal 4 egg whites or 1/2 cup of egg substitute 1/2 cup of water 3 tsp sugar 1/4 cup of cacao nibs Instructions:  1. Mix all ingredients together until batter is formed (it may be thicker than what you are used to). 2. Pour batter onto...

September 24, 2017June 27, 2018by
PUMPKIN CACAO MUFFINS
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PUMPKIN CACAO MUFFINS

Ingredients: 3 1/2 cups of oats 2 cups canned pureed pumpkin or fresh pumpkin puree 1 cup apple sauce 1 cup fat-free vanilla Greek yogurt 1/2 cup protein powder 1 cup sugar 3 tsp cinnamon 3/4 tsp salt 4 tsp baking powder 1/4 cup of cacao nibs 1 tsp baking soda 1 tsp pumpkin pie spice Instructions: 1. Preheat oven to...

September 24, 2017June 27, 2018by
VEGAN QUINOA TRUFFLE MAC AND CHEESE
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VEGAN QUINOA TRUFFLE MAC AND CHEESE

Cooking time: 15 minutes and it is so much better for you than a prepackaged version. The recipe swaps out normal pasta for quinoa pasta and replaces gluten-laden bread crumbs with our I Heart Keenwah sea salt truffle quinoa puffs Recipe is vegan, dairy-free, soy-free, and gluten-free. INGREDIENTS: 2 1/2 cups of quinoa pasta 1 cup peeled/diced...

September 23, 2017June 26, 2018by

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