Category: Breakfast & Brunch

SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS
Post

SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwave and enjoy! Servings: 4 Jars Ingredients: 1 tbsp olive oil 3 chicken breasts, diced 4 cloves garlic minced 2 small yellow onions, diced 3 stalks celery, chopped 2 carrots, peeled and chopped 1 red pepper, diced, 1 tsp thyme, 1 tsp parsley, 1 tsp oregano And 1 tsp salt 1/2 tsp pepper 4 chicken bouillon...

December 17, 2018December 17, 2018by
SHRIMP AVOCADO QUINOA BOWL
Post

SHRIMP AVOCADO QUINOA BOWL

Shrimp Avocado Quinoa Bowl- Healthy quinoa, avocado, and blackened Cajun shrimp bowls are loaded with flavor and texture. They make a light and fresh lunch or dinner! Servings: Makes two large bowls for 2 people Ingredients 1 avocado pitted and sliced 2 cups chopped romaine lettuce or your favorite greens 1/2 cup tomato diced 1/4 cup onion diced (optional) Lime for dressing For the qunioa: 1/2 cup uncooked...

December 17, 2018December 17, 2018by
BASIL PESTO CHICKEN SPAGHETTI
Post

BASIL PESTO CHICKEN SPAGHETTI

Basil Pesto Chicken Spaghetti is packed with flavour and comes together so quickly it’s sure to become a week-night favourite! The pasta is equally delicious without chicken if you’re in a real big rush, and perfect for a meatless day. Servings: 4 Ingredients 400 g | 14 ounces spaghetti , dry weight (or pasta of choice) 1/2 cup reserved pasta water...

December 17, 2018December 17, 2018by
PESTO CHICKEN WRAP
Post

PESTO CHICKEN WRAP

Pesto Chicken Wrap– When hunger strikes, you need something quick and delicious to satiate it and there’s nothing like a loaded wrap or roll that you can make your way. Wraps make for the easiest on-the go grub. Whether you’re looking for an easy lunchbox recipe or just something to kill those mid-meal cravings – we have...

June 29, 2018November 29, 2018by
CHEESY PASTA CASSEROLE
Post

CHEESY PASTA CASSEROLE

CHEESY PASTA CASSEROLE INGREDIENTS: Beef Mixture 380g minced beef 2 garlic cloves, chopped 1 large onion, chopped 200g canned tomato 3 tbsp oil 2 tsp italian seasoning mix 1/2 tsp black pepper, crushed 3/4 tsp salt or to taste 1/2 cup parmesan cheese, grated 1/2 tsp red chili crushed 1 tbsp ketchup, optional Penne Pasta...

June 29, 2018November 21, 2018by
MEDITERRANEAN PASTA SALAD
Post

MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad (Makes 2-3 Servings) 200g brown rice pasta ¼ cup marinated artichokes chopped, sun dried tomatoes chopped and Kalamata olives chopped 1½ tbsp capers 2 tbsp fresh parsley 2 tbsp green onion, sliced ½ cup arugula Dressing handful of fresh basil 2 tbsp pine nuts 1½ tbsp olive oil 1 tbsp lemon juice, 1 garlic clove...

June 29, 2018November 15, 2018by
CHOCOLATE BANANA SMOOTHIE BOWL
Post

CHOCOLATE BANANA SMOOTHIE BOWL

Chocolate Banana Smoothie Bowl (Makes 2 Servings) Smoothie bowls come in various colors (purple, green, orange, yellow, chocolate brown) and flavors but their texture is always the same: thicker than a drinkable smoothie but thinner than pudding. They’re meant to be devoured with a spoon, and the topping options are endless — nuts, fruit, seeds, crushed...

June 29, 2018December 20, 2018by
MATCHA PANCAKES!
Post

MATCHA PANCAKES!

MATCHA PANCAKES Method (Matcha Pancakes): In a mixing bowl, whisk pancake mix, salt & matcha powder In another bowl, mix milk, oil, maple syrup. vanilla extract Fold liquid mixture into dry mixture, mixing thoroughly Lightly oil frying pan and cook for 3-5 minutes on each side Garnish with toppings of choice Ingredients 1 cup pancake mix...

September 24, 2017November 15, 2018by
QUINOA SALAD
Post

QUINOA SALAD

Quinoa Salad- Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Ingredients:  4 large jalapeños, seeded and roughly chopped 1/4 cup plus 1 teaspoon macadamia oil Salt to taste 1 cup quinoa, rinsed well 1/4 cup lime juice 2 green onions, thinly sliced 1/4 cup...

September 24, 2017November 20, 2018by
BERRY HAPPY OATS
Post

BERRY HAPPY OATS

BERRY HAPPY OATS Serves 1 (BERRY HAPPY OATS) 1/2 cup of Bakery on Main Happy Quick Oats 1 cup of unsweetened almond milk or water Handful of blueberries, raspberries and blackberries 1/2 a banana Handful of ground seed topping CleanPaleo Crunch to sprinkle on top Process: Add almond milk (we prefer unsweetened) or water and oats in a...

September 24, 2017November 21, 2018by
VANILLA CHOCOLATE CHIP PANCAKES
Post

VANILLA CHOCOLATE CHIP PANCAKES

VANILLA CHOCOLATE CHIP PANCAKES Makes about 7 pancakes. Ingredients (VANILLA CHOCOLATE CHIP PANCAKES): 2 scoops vanilla protein powder 2 scoops almond meal 4 egg whites or 1/2 cup of egg substitute 1/2 cup of water 3 tsp sugar 1/4 cup of cacao nibs Instructions:  1. Mix all ingredients together until batter is formed (it may be thicker than what...

September 24, 2017December 19, 2018by
PUMPKIN CACAO MUFFINS
Post

PUMPKIN CACAO MUFFINS

PUMPKIN CACAO MUFFINS Ingredients (PUMPKIN CACAO MUFFINS): 3 1/2 cups of oats 2 cups canned pureed pumpkin or fresh pumpkin puree 1 cup apple sauce 1 cup fat-free vanilla Greek yogurt 1/2 cup protein powder 1 cup sugar 3 tsp cinnamon 3/4 tsp salt 4 tsp baking powder 1/4 cup of cacao nibs 1 tsp baking soda 1 tsp pumpkin pie...

September 24, 2017November 21, 2018by

Newsletter sign up

X