Category: Healthy Recipes

Steamed Rice Flour Cake (Huat Kueh)
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Steamed Rice Flour Cake (Huat Kueh)

Steamed Rice Flour Cake (Huat Kueh) Steamed rice flour cake or often called 发糕 in Mandarin, fatt koh in Cantonese and Huat Kueh in Hokkien. It is very similar to cupcake or muffin, but it is steamed instead of baked. With an amazingly soft texture, it is moist and full of fragrance. This is one of the...

June 29, 2020July 7, 2020by
Fluffy Steamed Bread
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Fluffy Steamed Bread

Fluffy Steamed Bread Fluffy Steamed Bread can come in a variety of flavours. From traditional ones like plain to interesting ones like green tea, sweet potato or even chocolate and cheese flavoured bread.  Go crazy and add whatever flavour you like to them. They are soft and definitely kid-friendly. Make lots of colourful flavours and it’s...

June 29, 2020July 7, 2020by
Miracle Noodle Soup
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Miracle Noodle Soup

Miracle Noodle is a delicious and exciting way to add noodles into your diet by incorporating the miracle of the konjac plant. Using the Konjac plant, you can get a delightful array of noodles, rice, and ready to eat meals. This product is naturally gluten-free, low carb, low calorie, and grain-free.   After a few meals substituting your regular pasta or rice...

April 2, 2020July 7, 2020by
Gluten Free Baked Oregano Chicken
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Gluten Free Baked Oregano Chicken

Gluten Free Baked Oregano Chicken This crispy Gluten-Free Baked Oregano Chicken is an easy-to-make, readily available for lunch. It is quick to whip up, and definitely a crowd pleaser. This gluten-free chicken recipe is going to be your new favourite gluten-free lunch idea. It’s tender, full of flavour, and a healthy meal option for those...

February 27, 2020July 7, 2020by
Brown Rice Sandwich Bread
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Brown Rice Sandwich Bread

Brown Rice Sandwich Bread Brown Rice Sandwich Bread – Want soft, delicious gluten-free sandwich bread? Then this recipe is for you! It’s easy to make and comes out perfectly every time. Ingredients: Dry Ingredients 2 1/2 cups Brown Rice Flour 2/3 cup cornstarch 2/3 cup dry milk powder [If dairy is a problem for you,...

December 19, 2019January 20, 2020by
Japanese Namisato Steamed Bread using Microwave
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Japanese Namisato Steamed Bread using Microwave

With the Japanese Namisato Bread Mix, you can easily make wheat free rice flour bread. You can also make steamed bread and pancakes. The bread mix uses 100% Uruchi Rice which gives products a soft, moist and mochi texture. Making these soft, light, spongy Namisato Japanese steamed bread is surprisingly easy. You can have them...

October 23, 2019July 8, 2020by
Chilled Sweet & Spicy Soba Noodles
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Chilled Sweet & Spicy Soba Noodles

Chilled Sweet & Spicy Soba Noodles Chilled Sweet & Spicy Soba Noodles – This cold noodle salad gets a summer upgrade when topped with sliced nectarines. The recipe takes full advantage of the fruit by doubling it up in the ingredients. Nectarines are also in the dressing for sweetness in every bite. Serves: 4 Start...

March 18, 2019January 21, 2020by
SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP
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SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP

SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwave and enjoy! Servings: 4 Jars Ingredients: 1 tbsp olive oil 3 chicken breasts, diced 4 cloves garlic minced 2 small yellow onions, diced 3 stalks celery, chopped 2 carrots, peeled and chopped 1 red pepper, diced, 1 tsp thyme, 1 tsp parsley, 1 tsp oregano And...

December 17, 2018January 21, 2020by
SHRIMP AVOCADO QUINOA BOWL
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SHRIMP AVOCADO QUINOA BOWL

Shrimp Avocado Quinoa Bowl Shrimp Avocado Quinoa Bowl- Healthy quinoa, avocado, and blackened Cajun shrimp bowls are loaded with flavor and texture. They make a light and fresh lunch or dinner! Servings: Makes two large bowls for 2 people Ingredients 1 avocado pitted and sliced 2 cups chopped romaine lettuce or your favorite greens 1/2 cup tomato diced 1/4 cup onion diced (optional) Lime for...

December 17, 2018January 23, 2020by
BASIL PESTO CHICKEN SPAGHETTI
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BASIL PESTO CHICKEN SPAGHETTI

Basil Pesto Chicken Spaghetti is packed with flavour and comes together so quickly it’s sure to become a week-night favourite! The pasta is equally delicious without chicken if you’re in a real big rush, and perfect for a meatless day. Servings: 4 Ingredients 400 g | 14 ounces spaghetti , dry weight (or pasta of choice) 1/2 cup reserved pasta water...

December 17, 2018January 21, 2019by
Healthy Pizza on the Go!
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Healthy Pizza on the Go!

Healthy Pizza on the Go! Breakfast pizza has gained a lot of popularity over the last few years, and with good reason. The original idea behind it was to get all of your standard breakfast fixings like eggs, meats, and cheese on a familiar and easy-eating vehicle (pizza crust). Making pizza for breakfast is an...

March 17, 2018December 17, 2019by
GNOCCHI ALLA TRAPANESE
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GNOCCHI ALLA TRAPANESE

GNOCCHI ALLA TRAPANESE This easy gnocchi alla trapanese recipe is a weeknight winner. In this classic Trapanese variation, creamy almonds take centre stage. As well as giving texture to the whole dish, they also provide you with protein and unsaturated fat Ingredients- 20 g blanched almonds 1 clove of garlic 1 bunch of fresh basil...

September 24, 2017January 20, 2020by

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