Category: Healthy Recipes

Chilled Sweet & Spicy Soba Noodles
Post

Chilled Sweet & Spicy Soba Noodles

Chilled Sweet & Spicy Soba Noodles – This cold noodle salad gets a summer upgrade when topped with sliced nectarines. The recipe takes full advantage of the fruit by doubling it up in the ingredients. Nectarines are also in the dressing for sweetness in every bite. Serves: 4 Start to Finish: 20 Minutes 260g soba...

March 18, 2019March 28, 2019by
SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS
Post

SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwave and enjoy! Servings: 4 Jars Ingredients: 1 tbsp olive oil 3 chicken breasts, diced 4 cloves garlic minced 2 small yellow onions, diced 3 stalks celery, chopped 2 carrots, peeled and chopped 1 red pepper, diced, 1 tsp thyme, 1 tsp parsley, 1 tsp oregano And 1 tsp salt 1/2 tsp pepper 4 chicken bouillon...

December 17, 2018January 24, 2019by
SHRIMP AVOCADO QUINOA BOWL
Post

SHRIMP AVOCADO QUINOA BOWL

Shrimp Avocado Quinoa Bowl- Healthy quinoa, avocado, and blackened Cajun shrimp bowls are loaded with flavor and texture. They make a light and fresh lunch or dinner! Servings: Makes two large bowls for 2 people Ingredients 1 avocado pitted and sliced 2 cups chopped romaine lettuce or your favorite greens 1/2 cup tomato diced 1/4 cup onion diced (optional) Lime for dressing For the qunioa: 1/2 cup uncooked...

December 17, 2018January 24, 2019by
BASIL PESTO CHICKEN SPAGHETTI
Post

BASIL PESTO CHICKEN SPAGHETTI

Basil Pesto Chicken Spaghetti is packed with flavour and comes together so quickly it’s sure to become a week-night favourite! The pasta is equally delicious without chicken if you’re in a real big rush, and perfect for a meatless day. Servings: 4 Ingredients 400 g | 14 ounces spaghetti , dry weight (or pasta of choice) 1/2 cup reserved pasta water...

December 17, 2018January 21, 2019by
MEDITERRANEAN PASTA SALAD
Post

MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad (Makes 2-3 Servings) 200g pasta ¼ cup marinated artichokes chopped, sun dried tomatoes chopped and Kalamata olives chopped 1½ tbsp capers 2 tbsp fresh parsley 2 tbsp green onion, sliced ½ cup arugula Dressing handful of fresh basil 2 tbsp pine nuts 1½ tbsp olive oil 1 tbsp lemon juice, 1 garlic clove and 1 tbsp...

June 29, 2018January 24, 2019by
Healthy Pizza on the Go!
Post

Healthy Pizza on the Go!

Healthy Pizza on the Go! Terrific twin gluten-free healthy pizza made with our Go No Gluten Wrap! ・・・ Healthy pizzas are honestly the most easiest thing to make. Gerry’s Wrap 7inch or 10inch use as base Base sauce let’s use Mutti Double Concentrated Tomato Paste.  Start toppings with baby spinach (if you like this) then...

March 17, 2018November 29, 2018by
GNOCCHI ALLA TRAPANESE
Post

GNOCCHI ALLA TRAPANESE

GNOCCHI ALLA TRAPANESE Ingredients- 20 g blanched almonds 1 clove of garlic 1 bunch of fresh basil (30g) Extra virgin olive oil 20 g pecorino cheese 250 g ripe cherry tomatoes 50 g green beans 350 g Gnocchi 1 lemon 50 g rocket leaves METHOD Place a small frying pan on a medium heat and...

September 24, 2017January 24, 2019by
QUINOA SALAD
Post

QUINOA SALAD

Quinoa Salad- Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Ingredients:  4 large jalapeños, seeded and roughly chopped 1/4 cup plus 1 teaspoon macadamia oil Salt to taste 1 cup quinoa, rinsed well 1/4 cup lime juice 2 green onions, thinly sliced 1/4 cup...

September 24, 2017March 28, 2019by
GRILLED VEGETABLE & QUINOA RICE FUSILLI PRIMAVERA
Post

GRILLED VEGETABLE & QUINOA RICE FUSILLI PRIMAVERA

GRILLED VEGETABLE & QUINOA RICE FUSILLI PRIMAVERA Ingredients: 1 lb Fusilli 2 medium zucchini, ends trimmed and cut into 1/4-slices lengthwise, 2 medium yellow squash, ends trimmed and cut into 1/4-slices lengthwise 2 medium bell peppers, stemmed, seeded, and cut into 4 flat portions 1 large red onion, cut into 1/2-inch rounds and skewered horizontally...

September 24, 2017January 24, 2019by
VEGAN QUINOA TRUFFLE MAC AND CHEESE
Post

VEGAN QUINOA TRUFFLE MAC AND CHEESE

VEGAN QUINOA TRUFFLE MAC AND CHEESE Cooking time: 15 minutes and it is so much better for you than a prepackaged version. The recipe swaps out normal pasta for quinoa pasta and replaces gluten-laden bread crumbs with quinoa puffs Recipe is vegan, dairy-free, soy-free, and gluten-free. INGREDIENTS: 2 1/2 cups of quinoa pasta 1 cup peeled/diced yellow potatoes...

September 23, 2017January 21, 2019by
TURKEY & SALAD WONDER WRAP
Post

TURKEY & SALAD WONDER WRAP

TURKEY & SALAD WONDER WRAP You’ll gobble up these wraps made with turkey which are chock-full of goodness and make an easy light lunch or snack. Serves 6Prep time: 10 minsCooking time: 5 mins   INGREDIENTS 1 small container of cream cheese with chives 2 tablespoons classic honey mustard vinaigrette 1½ cups finely-shredded iceberg lettuce...

September 23, 2017March 27, 2019by
GNOCCHI WITH WHITE BEANS
Post

GNOCCHI WITH WHITE BEANS

GNOCCHI WITH WHITE BEANS TOTAL TIME: Prep/Total Time: 30 min. INGREDIENTS 1 tablespoon macadamia oil 1 medium onion, chopped 2 garlic cloves, minced 1 package gnocchi 1 can white kidney, rinsed and drained, 1 can Italian diced tomatoes, undrained and 1 package (6 ounces) fresh baby spinach 1/4 teaspoon pepper 1/2 cup shredded part-skim mozzarella cheese 3 tablespoons grated Parmesan DIRECTIONS...

September 23, 2017January 24, 2019by

Newsletter sign up

X