Category: Healthy Recipes

SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS
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SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwave and enjoy! Servings: 4 Jars Ingredients: 1 tbsp olive oil 3 chicken breasts, diced 4 cloves garlic minced 2 small yellow onions, diced 3 stalks celery, chopped 2 carrots, peeled and chopped 1 red pepper, diced, 1 tsp thyme, 1 tsp parsley, 1 tsp oregano And 1 tsp salt 1/2 tsp pepper 4 chicken bouillon...

December 17, 2018December 17, 2018by
SHRIMP AVOCADO QUINOA BOWL
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SHRIMP AVOCADO QUINOA BOWL

Shrimp Avocado Quinoa Bowl- Healthy quinoa, avocado, and blackened Cajun shrimp bowls are loaded with flavor and texture. They make a light and fresh lunch or dinner! Servings: Makes two large bowls for 2 people Ingredients 1 avocado pitted and sliced 2 cups chopped romaine lettuce or your favorite greens 1/2 cup tomato diced 1/4 cup onion diced (optional) Lime for dressing For the qunioa: 1/2 cup uncooked...

December 17, 2018December 17, 2018by
BASIL PESTO CHICKEN SPAGHETTI
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BASIL PESTO CHICKEN SPAGHETTI

Basil Pesto Chicken Spaghetti is packed with flavour and comes together so quickly it’s sure to become a week-night favourite! The pasta is equally delicious without chicken if you’re in a real big rush, and perfect for a meatless day. Servings: 4 Ingredients 400 g | 14 ounces spaghetti , dry weight (or pasta of choice) 1/2 cup reserved pasta water...

December 17, 2018December 17, 2018by
GLUTEN FREE ITALIAN TARALLI COOKIES
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GLUTEN FREE ITALIAN TARALLI COOKIES

                              Gluten free Italian Taralli Cookies These traditional Italian Taralli Cookies are festive for Christmas, Easter or any time of year you want to celebrate with a not-too-sweet cookie and sprinkles! Author: Jules Shepard Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 35...

November 27, 2018December 17, 2018by
MEDITERRANEAN PASTA SALAD
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MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad (Makes 2-3 Servings) 200g brown rice pasta ¼ cup marinated artichokes chopped, sun dried tomatoes chopped and Kalamata olives chopped 1½ tbsp capers 2 tbsp fresh parsley 2 tbsp green onion, sliced ½ cup arugula Dressing handful of fresh basil 2 tbsp pine nuts 1½ tbsp olive oil 1 tbsp lemon juice, 1 garlic clove...

June 29, 2018November 15, 2018by
Healthy Pizza on the Go!
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Healthy Pizza on the Go!

Healthy Pizza on the Go! Terrific twin gluten-free healthy pizza made with our Go No Gluten Wrap! ・・・ Healthy pizzas are honestly the most easiest thing to make. Gerry’s Wrap 7inch or 10inch use as base Base sauce let’s use Mutti Double Concentrated Tomato Paste.  Start toppings with baby spinach (if you like this) then...

March 17, 2018November 29, 2018by
VEGAN MATCHA CHEESECAKE!
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VEGAN MATCHA CHEESECAKE!

VEGAN MATCHA CHEESECAKE! Crust 1 cup coconut flakes 1 cup dates, pits removed 1.5 cups Quinoa Multigrain 1 Tbs macadamia oil Pinch of salt 1 tsp vanilla extract Filling 2.5 cups raw cashews, soaked in water for at least 3 hours 3/4 cup plant-based milk (almond or cashew milk) 1/4 cup macadamia oil 2 Tbs matcha green tea powder 1/3...

September 24, 2017December 20, 2018by
MATCHA PANCAKES!
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MATCHA PANCAKES!

MATCHA PANCAKES Method (Matcha Pancakes): In a mixing bowl, whisk pancake mix, salt & matcha powder In another bowl, mix milk, oil, maple syrup. vanilla extract Fold liquid mixture into dry mixture, mixing thoroughly Lightly oil frying pan and cook for 3-5 minutes on each side Garnish with toppings of choice Ingredients 1 cup pancake mix...

September 24, 2017November 15, 2018by
GNOCCHI ALLA TRAPANESE
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GNOCCHI ALLA TRAPANESE

GNOCCHI ALLA TRAPANESE Ingredients- 20 g blanched almonds 1 clove of garlic 1 bunch of fresh basil (30g) Extra virgin olive oil 20 g pecorino cheese 250 g ripe cherry tomatoes 50 g green beans 350 g Gnocchi 1 lemon 50 g rocket leaves METHOD Place a small frying pan on a medium heat and...

September 24, 2017November 15, 2018by
BBQ DUKKAH SPICED CHICKEN WINGS
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BBQ DUKKAH SPICED CHICKEN WINGS

BBQ Dukkah Spiced Chicken Wings- Simple way to prepare the BBQ Chicken Wings! Ingredients: 25 Chicken Wings 75 g Dukkah Spiced Mix Juice 1 Lemon plus extra wedges to serve 2 Tbsp macadamia oil 1 Tbsp Tahini Paste Handful of Pomegranate Seeds Handful of Cilantro Leaves- No stem Method: Mix the lemon juice, macadamia oil and tahini paste...

September 24, 2017November 20, 2018by
QUINOA SALAD
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QUINOA SALAD

Quinoa Salad- Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Ingredients:  4 large jalapeños, seeded and roughly chopped 1/4 cup plus 1 teaspoon macadamia oil Salt to taste 1 cup quinoa, rinsed well 1/4 cup lime juice 2 green onions, thinly sliced 1/4 cup...

September 24, 2017November 20, 2018by
GRILLED VEGETABLE & QUINOA RICE FUSILLI PRIMAVERA
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GRILLED VEGETABLE & QUINOA RICE FUSILLI PRIMAVERA

GRILLED VEGETABLE & QUINOA RICE FUSILLI PRIMAVERA Ingredients: 1 lb Fusilli 2 medium zucchini, ends trimmed and cut into 1/4-slices lengthwise, 2 medium yellow squash, ends trimmed and cut into 1/4-slices lengthwise 2 medium bell peppers, stemmed, seeded, and cut into 4 flat portions 1 large red onion, cut into 1/2-inch rounds and skewered horizontally...

September 24, 2017November 21, 2018by

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