Category: Healthy Recipes

CHOCOLATE PISTACHIO CHIA SHAKE
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CHOCOLATE PISTACHIO CHIA SHAKE

CHOCOLATE PISTACHIO CHIA SHAKE INGREDIENTS 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon unsweetened cocoa powder 1/4 cup plain greek yogurt or...

September 23, 2017March 8, 2019by
CACAO MATCHA PICK-ME-UP SMOOTHIE
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CACAO MATCHA PICK-ME-UP SMOOTHIE

CACAO MATCHA PICK-ME-UP SMOOTHIE- If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, this smoothie contains cacao powder (which is basically chocolate in its purest state before it gets processed), and other nutrients that will lift your mood, regulate your blood sugar and support weight loss. Most importantly, this is so...

September 23, 2017March 8, 2019by
SUPER MOIST GLUTEN FREE BANANA BREAD
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SUPER MOIST GLUTEN FREE BANANA BREAD

SUPER MOIST GLUTEN FREE BANANA BREAD Servings 8servings Prep Time 15minutes Cook Time 50minutes INGREDIENTS 2 cups Gluten Free Banana Chocolate Bread Flour 4-5 very ripe bananas mashed 1/2 cup Sugar 1/2 cup Butter softened, 1 stick 2 Eggs 2 Tbsp Milk 1/2 tsp vanilla 1 tsp Baking Powder 1 tsp Baking Soda 1/4 tsp Salt 1/2-1...

September 22, 2017January 22, 2019by
TOSTADA
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TOSTADA

TOSTADA INGREDIENTS 1 box of  Mini Wraps 500g mince, tofu or ready to use shredded beef, chicken or pork 420g refried beans ½ onion diced 1 large clove garlic diced 1-2 tbsp diced jalapeños (optional) 1½ cups shredded lettuce 1 cup diced tomatoes 1 cup sliced olives 100g grated Mozzarella macadamia oil to brush tortillas and...

September 22, 2017January 24, 2019by
ROLLED TACOS
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ROLLED TACOS

ROLLED TACOS INGREDIENTS 1 box of Mini Wraps 500g of your chuck roast beef, chicken thighs or chunks of tofu 1 Arrabbiata sauce 2 tbsp of macadamia oil ½ onion 1 clove garlic, 1 cup water 1 tbsp jalapeño chilli chopped (optional for those that like heat) ¼ cup thin sour cream 1½ cups cheddar...

September 22, 2017January 24, 2019by
SEARED CAULIFLOWER, BROCCOLI & BURRATA PASTA
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SEARED CAULIFLOWER, BROCCOLI & BURRATA PASTA

SEARED CAULIFLOWER, BROCCOLI AND BURRATA PASTA Serves 2 Ingredients enough broccoli and cauliflower florets to fit snugly on one layer in a very large frying pan a few sprigs of fresh thyme (optional) GF penne pasta for two (200-300g) cooking oil, salt and pepper, extra virgin olive oil for drizzling one ball Burrata and some of the water it sits...

September 21, 2017January 24, 2019by
CLASSIC CAESAR SALAD WITH CAESAR DRESSING
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CLASSIC CAESAR SALAD WITH CAESAR DRESSING

CLASSIC CAESAR SALAD WITH CAESAR DRESSING Ingredients 1 nice cos lettuce 2 thick slices of Bread Macadamia Oil 6 rashers of bacon 1 chicken breast (optional) Cheese Poached eggs Red Kelly’s Dressing Method Cut the bread into cubes and gently coat with macadamia oil and bake in a hot oven until crispy. Fry the bacon until...

September 18, 2017January 24, 2019by
CHEEZY TRUFFLE CHICKEN ROLLS WITH AVOCADO
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CHEEZY TRUFFLE CHICKEN ROLLS WITH AVOCADO

CHEEZY TRUFFLE CHICKEN ROLLS WITH AVOCADO INGREDIENTS (CHEEZY TRUFFLE CHICKEN ROLLS WITH AVOCADO): 2 cups diced chicken 3 tablespoons Parmesan Cheese with White Truffle 2 cups spinach leaves, rinsed & dry 2 tomatoes sliced thinly (you can remove pulp & seeds to avoid a soggy wrap) 1 ripe avocado sliced into 12 4 thin slices...

September 18, 2017November 29, 2018by
MOCHA BANANA BREAKFAST SMOOTHIE
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MOCHA BANANA BREAKFAST SMOOTHIE

MOCHA BANANA BREAKFAST SMOOTHIE INGREDIENTS: 1 cup happy rolled oats 1 cup plus 1/2 cup Oat Milk, divided, 1 banana, cut into chunks 1/4 cup vanilla or plain yogurt 1-1/2 tablespoons cocoa powder 1 tablespoon espresso powder 1 cup ice DIRECTIONS: In small bowl or jar, stir together oats and 1 cup almond milk. Cover and...

September 18, 2017January 22, 2019by
SUPERFOOD MINT CACAO NIB GREEN SMOOTHIE
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SUPERFOOD MINT CACAO NIB GREEN SMOOTHIE

SUPERFOOD MINT CACAO NIB GREEN SMOOTHIE INGREDIENTS: 2 frozen bananas, diced 1 cup packed organic spinach leaves 1 cup Oat Milk 2 scoops protein powder of choice 10 mint leaves OR 1/4 teaspoon mint or peppermint extract 2 tablespoons Cacao nibs INSTRUCTIONS Place all ingredients besides cocoa nibs in a blender and blend on high until ingredients...

September 18, 2017December 19, 2018by
(SKINNY!) OATMEAL COOKIE SMOOTHIE
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(SKINNY!) OATMEAL COOKIE SMOOTHIE

OATMEAL COOKIE SMOOTHIE- Literally tastes just like an oatmeal cookie.  But this one is minus the guilt because it’s made with healthy everyday ingredients, that also happen to be vegan and gluten-free. Adding oatmeal to your smoothies to make it special and healthier! INGREDIENTS: 1/4 cup rolled oats 1 frozen (peeled) banana 1 cup Oat Milk 1-2 Tbsp. honey...

September 18, 2017January 22, 2019by
HEALTHY SHRIMP AVOCADO WRAP
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HEALTHY SHRIMP AVOCADO WRAP

HEALTHY SHRIMP AVOCADO WRAP Shrimp Avocado Wrap PREP TIME:  30 MINS COOK TIME:  20 MINS TOTAL TIME:  50 MINS YIELDS: 12 Wrap INGREDIENTS For the shrimp – 2 large or medium green chilies, stemmed and seeded 1½ tablespoons fresh lime juice (from about 1 to 2 limes) 1 tablespoon macadamia oil 1 teaspoon minced garlic ½ teaspoon dried thyme, ¼...

September 18, 2017January 24, 2019by

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