Category: Healthy Recipes

BERRY HAPPY OATS
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BERRY HAPPY OATS

BERRY HAPPY OATS Serves 1 (BERRY HAPPY OATS) 1/2 cup of Bakery on Main Happy Quick Oats 1 cup of unsweetened almond milk or water Handful of blueberries, raspberries and blackberries 1/2 a banana Handful of ground seed topping CleanPaleo Crunch to sprinkle on top Process: Add almond milk (we prefer unsweetened) or water and oats in a...

September 24, 2017November 21, 2018by
SUSHI
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SUSHI

SUSHI 220g Sushi Rice 500ml  Water 30ml  Rice vinegar 15ml  Castor sugar 5ml  Salt Pearls Organic Tamari Soy Sauce RICE FOR SUSHI Wash the rice in cold water until the water runs clear, drain thoroughly.  Place the rice and water in a medium pan.  Bring to the boil, and then reduce the heat and simmer, uncovered,...

September 24, 2017November 21, 2018by
PROTEIN BITES
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PROTEIN BITES

PROTEIN BITES- This simple and healthy no-bake protein energy balls recipe is perfect for easy snacking on-the-go! With crushed nuts, protein powder, peanut butter and a touch macadamia oil, these energy balls will keep you satisfied for hours! Ingredients: 1 cup nut butter 1/2 cup protein powder 1/4 cup raw agave nectar 1 tbsp unrefined macadamia oil unsweetened coconut, cacao...

September 24, 2017December 13, 2018by
VANILLA CHOCOLATE CHIP PANCAKES
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VANILLA CHOCOLATE CHIP PANCAKES

VANILLA CHOCOLATE CHIP PANCAKES Makes about 7 pancakes. Ingredients (VANILLA CHOCOLATE CHIP PANCAKES): 2 scoops vanilla protein powder 2 scoops almond meal 4 egg whites or 1/2 cup of egg substitute 1/2 cup of water 3 tsp sugar 1/4 cup of cacao nibs Instructions:  1. Mix all ingredients together until batter is formed (it may be thicker than what...

September 24, 2017December 19, 2018by
PUMPKIN CACAO MUFFINS
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PUMPKIN CACAO MUFFINS

PUMPKIN CACAO MUFFINS Ingredients (PUMPKIN CACAO MUFFINS): 3 1/2 cups of oats 2 cups canned pureed pumpkin or fresh pumpkin puree 1 cup apple sauce 1 cup fat-free vanilla Greek yogurt 1/2 cup protein powder 1 cup sugar 3 tsp cinnamon 3/4 tsp salt 4 tsp baking powder 1/4 cup of cacao nibs 1 tsp baking soda 1 tsp pumpkin pie...

September 24, 2017November 21, 2018by
BARBECUE CHICKEN PIZZA
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BARBECUE CHICKEN PIZZA

BARBECUE CHICKEN PIZZA INGREDIENTS (BARBECUE CHICKEN PIZZA): 1 package Pizza Crust Mix 1 cup grated cheese 2 large eggs 2 tablespoons macadamia oil ¼ cup water ½ cup spicy barbeque sauce 2 cups shredded rotisserie chicken ½ cup finely diced red onion 2 cups shredded mozzarella cheese Fresh parsley for garnish Serves: 3-4 Preparation Time: 25 minutes Cooking Time: 25 minutes DIRECTIONS...

September 23, 2017November 21, 2018by
VEGAN QUINOA TRUFFLE MAC AND CHEESE
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VEGAN QUINOA TRUFFLE MAC AND CHEESE

VEGAN QUINOA TRUFFLE MAC AND CHEESE Cooking time: 15 minutes and it is so much better for you than a prepackaged version. The recipe swaps out normal pasta for quinoa pasta and replaces gluten-laden bread crumbs with our I Heart Keenwah sea salt truffle quinoa puffs Recipe is vegan, dairy-free, soy-free, and gluten-free. INGREDIENTS: 2 1/2...

September 23, 2017December 20, 2018by
TURKEY & SALAD WONDER WRAP
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TURKEY & SALAD WONDER WRAP

TURKEY & SALAD WONDER WRAP You’ll gobble up these wraps made with turkey which are chock-full of goodness and make an easy light lunch or snack. Serves 6 Prep time: 10 mins Cooking time: 5 mins   INGREDIENTS 1 small container of cream cheese with chives 2 tablespoons classic honey mustard vinaigrette 1½ cups finely-shredded...

September 23, 2017November 21, 2018by
GNOCCHI WITH WHITE BEANS
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GNOCCHI WITH WHITE BEANS

GNOCCHI WITH WHITE BEANS TOTAL TIME: Prep/Total Time: 30 min. INGREDIENTS 1 tablespoon macadamia oil 1 medium onion, chopped 2 garlic cloves, minced 1 package gnocchi 1 can white kidney, rinsed and drained, 1 can Italian diced tomatoes, undrained and 1 package (6 ounces) fresh baby spinach 1/4 teaspoon pepper 1/2 cup shredded part-skim mozzarella cheese 3 tablespoons grated Parmesan DIRECTIONS...

September 23, 2017November 21, 2018by
BLUEBERRY MUFFINS
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BLUEBERRY MUFFINS

BLUEBERRY MUFFINS Ingredients (BLUEBERRY MUFFINS) 1 package all purpose baking flour ½ cup (115g) unsalted butter/unsalted margarine, melted 1 cup (240ml) milk 2 large eggs, room temperature 1¼ cup (125g) blueberries (fresh or frozen and NOT defrosted) Instructions Preheat oven to 350F / 180C (160C Fan) Spray muffin tins or loaf pan with non-stick spray....

September 23, 2017November 21, 2018by
CHOCOLATE PISTACHIO CHIA SHAKE
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CHOCOLATE PISTACHIO CHIA SHAKE

CHOCOLATE PISTACHIO CHIA SHAKE INGREDIENTS 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons black chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon unsweetened cocoa powder 1/4 cup plain greek yogurt or...

September 23, 2017December 19, 2018by
CACAO MATCHA PICK-ME-UP SMOOTHIE
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CACAO MATCHA PICK-ME-UP SMOOTHIE

CACAO MATCHA PICK-ME-UP SMOOTHIE- If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, this smoothie contains cacao powder (which is basically chocolate in its purest state before it gets processed), and other nutrients that will lift your mood, regulate your blood sugar and support weight loss. Most importantly, this is so...

September 23, 2017December 19, 2018by

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