Category: Kids

Kid-friendly Chicken & Sweet Potato Curry
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Kid-friendly Chicken & Sweet Potato Curry

Kid-friendly Chicken & Sweet Potato Curry – A delicious and easy mild curry recipe for kids made with chicken and sweet potato. This recipe really is so easy to make and has just a handful of simple everyday ingredients. Ingredients: 1 tablespoon olive oil 1 medium onion 2 clove garlic 2 teaspoon garam masala spice...

September 11, 2019September 12, 2019by
VANILLA CHOCOLATE CHIP PANCAKES
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VANILLA CHOCOLATE CHIP PANCAKES

  VANILLA CHOCOLATE CHIP PANCAKES Makes about 7 pancakes. Ingredients (VANILLA CHOCOLATE CHIP PANCAKES): 2 scoops vanilla protein powder2 scoops almond meal4 egg whites or 1/2 cup of egg substitute1/2 cup of water3 tsp sugar1/4 cup of cacao nibs Instructions: 1. Mix all ingredients together until batter is formed (it may be thicker than what you are used to).2. Also,...

September 24, 2017September 13, 2019by
PUMPKIN CACAO MUFFINS
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PUMPKIN CACAO MUFFINS

PUMPKIN CACAO MUFFINS Ingredients (PUMPKIN CACAO MUFFINS): 3 1/2 cups of oats 2 cups canned pureed pumpkin or fresh pumpkin puree 1 cup apple sauce 1 cup fat-free vanilla Greek yogurt 1/2 cup protein powder 1 cup sugar 3 tsp cinnamon 3/4 tsp salt 4 tsp baking powder 1/4 cup of cacao nibs 1 tsp baking soda 1 tsp pumpkin pie...

September 24, 2017September 13, 2019by
TURKEY & SALAD WONDER WRAP
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TURKEY & SALAD WONDER WRAP

TURKEY & SALAD WONDER WRAP You’ll gobble up these wraps made with turkey which are chock-full of goodness and make an easy light lunch or snack. Serves 6Prep time: 10 minsCooking time: 5 mins   INGREDIENTS 1 small container of cream cheese with chives 2 tablespoons classic honey mustard vinaigrette 1½ cups finely-shredded iceberg lettuce...

September 23, 2017March 27, 2019by
CHOCOLATE PISTACHIO CHIA SHAKE
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CHOCOLATE PISTACHIO CHIA SHAKE

CHOCOLATE PISTACHIO CHIA SHAKE INGREDIENTS 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon unsweetened cacao powder 1/4 cup plain greek yogurt or...

September 23, 2017September 13, 2019by
BACON AND CHEESE BREADSTICKS
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BACON AND CHEESE BREADSTICKS

BACON AND CHEESE BREADSTICKS Preparation Time: 20 minutes Cooking Time: 40 minutes Makes 12 breadsticks INGREDIENTS 1  Cheese Bread Mix 2 tablespoons macadamia oil 1 cup of shredded mozzarella cheese 2 large eggs 1/4 cup water 1/2 cup grated parmesan cheese 1 teaspoon garlic powder 6 slices bacon, cut in half DIRECTIONS Preheat oven to...

September 22, 2017September 12, 2019by
DAIRY FREE MARGARITA CUPCAKES
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DAIRY FREE MARGARITA CUPCAKES

DAIRY FREE MARGARITA CUPCAKES INGREDIENTS ½ cup Rice milk, at room temperature ¼ cup fresh lime juice 1 teaspoon pure vanilla extract, 1 ½ cups plus 2 tablespoons gluten free flour 1 teaspoon baking powder ½ teaspoon salt ¼ teaspoon baking soda ½ cup organic shortening ¾ cup organic sugar 2 large eggs, at room temperature...

September 21, 2017March 28, 2019by
MASCARPONE ICE CREAM WITH SALTED CARAMEL SAUCE
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MASCARPONE ICE CREAM WITH SALTED CARAMEL SAUCE

MASCARPONE ICE CREAM WITH SALTED CARAMEL SAUCE- The mascarpone cheese adds a rich, creaminess to the ice cream. This is refreshing, irresistible to true ice cream lovers! Ingredients 250g Mascarpone Cheese 250ml Cream 1 tin Condensed milk Salted Caramel Sauce Method Whip the cream until soft peaks form and then fold in the condensed milk. Use a whisk to...

September 21, 2017March 28, 2019by
MOCHA BANANA BREAKFAST SMOOTHIE
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MOCHA BANANA BREAKFAST SMOOTHIE

MOCHA BANANA BREAKFAST SMOOTHIE INGREDIENTS: 1 cup happy rolled oats 1 cup plus 1/2 cup Oat Milk, divided, 1 banana, cut into chunks 1/4 cup vanilla or plain yogurt 1-1/2 tablespoons cocoa powder 1 tablespoon espresso powder 1 cup ice DIRECTIONS: In small bowl or jar, stir together oats and 1 cup almond milk. Cover and...

September 18, 2017September 13, 2019by
(SKINNY!) OATMEAL COOKIE SMOOTHIE
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(SKINNY!) OATMEAL COOKIE SMOOTHIE

OATMEAL COOKIE SMOOTHIE- Literally tastes just like an oatmeal cookie.  But this one is minus the guilt because it’s made with healthy everyday ingredients, that also happen to be vegan and gluten-free. Adding oatmeal to your smoothies to make it special and healthier! INGREDIENTS: 1/4 cup rolled oats 1 frozen (peeled) banana 1 cup Oat Milk 1-2 Tbsp. honey...

September 18, 2017September 13, 2019by
SWEET GREEN PANCAKES
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SWEET GREEN PANCAKES

SWEET GREEN PANCAKES (MAKES 18-20 SWEET GREEN PANCAKES) 3 tbs flaxseed, freshly ground 75g kale 240ml sweetened vanilla almond milk 130g Gluten Free Pancake mix 50g sugar 1 tbs baking powder Your fav. pancake topping, I choose Blueberries!  Combing the flaxseeds with 80ml warm water and set aside for 15min. to form a gel. Meanwhile, scrub...

September 17, 2017January 31, 2019by
RAW CHOCOLATE NIB BROWNIES
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RAW CHOCOLATE NIB BROWNIES

RAW CHOCOLATE NIB BROWNIES Serves 20 INGREDIENTS 2 cups (about 200g) dates, pitted 1¼ cup walnuts, ground finely 1 cup almonds, ground finely ¼ cup pistachios, shelled and ground finely 1 cup cacao powder ¼ cup cacao nibs 1 tablespoon macadamia oil  2 teaspoons espresso powder 1 teaspoon sea salt 1 teaspoon matcha powder, optional dash of cinnamon...

September 17, 2017September 13, 2019by
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