Category: Kids

GLUTEN FREE ITALIAN TARALLI COOKIES
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GLUTEN FREE ITALIAN TARALLI COOKIES

                              Gluten free Italian Taralli Cookies These traditional Italian Taralli Cookies are festive for Christmas, Easter or any time of year you want to celebrate with a not-too-sweet cookie and sprinkles! Author: Jules Shepard Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 35...

November 27, 2018December 17, 2018by
VEGAN MATCHA CHEESECAKE!
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VEGAN MATCHA CHEESECAKE!

VEGAN MATCHA CHEESECAKE! Crust 1 cup coconut flakes 1 cup dates, pits removed 1.5 cups Quinoa Multigrain 1 Tbs macadamia oil Pinch of salt 1 tsp vanilla extract Filling 2.5 cups raw cashews, soaked in water for at least 3 hours 3/4 cup plant-based milk (almond or cashew milk) 1/4 cup macadamia oil 2 Tbs matcha green tea powder 1/3...

September 24, 2017December 20, 2018by
MATCHA PANCAKES!
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MATCHA PANCAKES!

MATCHA PANCAKES Method (Matcha Pancakes): In a mixing bowl, whisk pancake mix, salt & matcha powder In another bowl, mix milk, oil, maple syrup. vanilla extract Fold liquid mixture into dry mixture, mixing thoroughly Lightly oil frying pan and cook for 3-5 minutes on each side Garnish with toppings of choice Ingredients 1 cup pancake mix...

September 24, 2017November 15, 2018by
VANILLA CHOCOLATE CHIP PANCAKES
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VANILLA CHOCOLATE CHIP PANCAKES

VANILLA CHOCOLATE CHIP PANCAKES Makes about 7 pancakes. Ingredients (VANILLA CHOCOLATE CHIP PANCAKES): 2 scoops vanilla protein powder 2 scoops almond meal 4 egg whites or 1/2 cup of egg substitute 1/2 cup of water 3 tsp sugar 1/4 cup of cacao nibs Instructions:  1. Mix all ingredients together until batter is formed (it may be thicker than what...

September 24, 2017December 19, 2018by
PUMPKIN CACAO MUFFINS
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PUMPKIN CACAO MUFFINS

PUMPKIN CACAO MUFFINS Ingredients (PUMPKIN CACAO MUFFINS): 3 1/2 cups of oats 2 cups canned pureed pumpkin or fresh pumpkin puree 1 cup apple sauce 1 cup fat-free vanilla Greek yogurt 1/2 cup protein powder 1 cup sugar 3 tsp cinnamon 3/4 tsp salt 4 tsp baking powder 1/4 cup of cacao nibs 1 tsp baking soda 1 tsp pumpkin pie...

September 24, 2017November 21, 2018by
TURKEY & SALAD WONDER WRAP
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TURKEY & SALAD WONDER WRAP

TURKEY & SALAD WONDER WRAP You’ll gobble up these wraps made with turkey which are chock-full of goodness and make an easy light lunch or snack. Serves 6 Prep time: 10 mins Cooking time: 5 mins   INGREDIENTS 1 small container of cream cheese with chives 2 tablespoons classic honey mustard vinaigrette 1½ cups finely-shredded...

September 23, 2017November 21, 2018by
BLUEBERRY MUFFINS
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BLUEBERRY MUFFINS

BLUEBERRY MUFFINS Ingredients (BLUEBERRY MUFFINS) 1 package all purpose baking flour ½ cup (115g) unsalted butter/unsalted margarine, melted 1 cup (240ml) milk 2 large eggs, room temperature 1¼ cup (125g) blueberries (fresh or frozen and NOT defrosted) Instructions Preheat oven to 350F / 180C (160C Fan) Spray muffin tins or loaf pan with non-stick spray....

September 23, 2017November 21, 2018by
CHOCOLATE PISTACHIO CHIA SHAKE
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CHOCOLATE PISTACHIO CHIA SHAKE

CHOCOLATE PISTACHIO CHIA SHAKE INGREDIENTS 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons black chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon unsweetened cocoa powder 1/4 cup plain greek yogurt or...

September 23, 2017December 19, 2018by
CACAO MATCHA PICK-ME-UP SMOOTHIE
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CACAO MATCHA PICK-ME-UP SMOOTHIE

CACAO MATCHA PICK-ME-UP SMOOTHIE- If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, this smoothie contains cacao powder (which is basically chocolate in its purest state before it gets processed), and other nutrients that will lift your mood, regulate your blood sugar and support weight loss. Most importantly, this is so...

September 23, 2017December 19, 2018by
TURKEY PEPPERONI PIZZA
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TURKEY PEPPERONI PIZZA

TURKEY PEPPERONI PIZZA INGREDIENTS (TURKEY PEPPERONI PIZZA): Crust: 1 Package Pizza Crust Mix 2 tbsp macadmia oil 2 Large eggs 1/4 cup of water, 1 tbsp. at a time as needed Toppings: 1 Large tomato, thinly sliced 1/2 Brick Mozzarella cheese, thinly sliced 5-6 Leaves fresh basil, chiffonade 1 Clove garlic, minced 1 tbsp. macadamia oil Dried...

September 23, 2017November 21, 2018by
HOLIDAY TEA COOKIES
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HOLIDAY TEA COOKIES

HOLIDAY TEA COOKIES Servings: 40 cookies Prep Time: 25 minutes | Cook Time: 10 – 12 minutes |Passive Time: 2 hours or overnight INGREDIENTS 1 cup Butter 2-1/2 cups Powdered Sugar divided 1 tsp Vanilla Extract 2 cups Gluten Free 1-to-1 Baking Flour 3/4 cup Macadamia Flour 1 tsp Salt INSTRUCTIONS Line a baking sheet...

September 22, 2017November 21, 2018by
BACON AND CHEESE BREADSTICKS
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BACON AND CHEESE BREADSTICKS

BACON AND CHEESE BREADSTICKS Preparation Time: 20 minutes Cooking Time: 40 minutes Makes 12 breadsticks INGREDIENTS 1  Cheese Bread Mix 2 tablespoons macadamia oil 1 cup of shredded mozzarella cheese 2 large eggs 1/4 cup water 1/2 cup grated parmesan cheese 1 teaspoon garlic powder 6 slices bacon, cut in half DIRECTIONS Preheat oven to...

September 22, 2017November 21, 2018by

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