Category: Lunch

Chilled Sweet & Spicy Soba Noodles
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Chilled Sweet & Spicy Soba Noodles

Chilled Sweet & Spicy Soba Noodles – This cold noodle salad gets a summer upgrade when topped with sliced nectarines. The recipe takes full advantage of the fruit by doubling it up in the ingredients. Nectarines are also in the dressing for sweetness in every bite. Serves: 4 Start to Finish: 20 Minutes – 260g...

March 18, 2019March 18, 2019by
JAPANESE BEEF UDON
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JAPANESE BEEF UDON

Craving for a steamy bowl of hot noodle soup? This Beef Udon, my-go-to Japanese comfort dish is absolutely heart-warming. Tender sliced beef on top of slippery warm udon noodle in a savory broth. What’s not to love? Servings: 2 Ingredients Seasoned beef 1/2 lb (225g) beef, thinly sliced 1/2 brown onion 15g ginger root, thin...

January 28, 2019January 28, 2019by
CREAMY KALE SPAGHETTI
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CREAMY KALE SPAGHETTI

5 Ingredient Creamy Kale Spaghetti! This recipe can be made with spaghetti, kale, garlic, cashews, and almond milk. So easy and delicious! INGREDIENTS kale: 3-4 cups shredded kale 1 tablespoon olive oil 2 cloves garlic, minced salt to taste sauce: 1 cup cashews (soaked – see directions) 1/2 cup almond milk 1 clove garlic 1 teaspoon...

January 28, 2019January 30, 2019by
EASY JAPANESE RAMEN NOODLES
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EASY JAPANESE RAMEN NOODLES

Easy Japanese Ramen Noodles recipe uses store bought soup and noodles, but the toppings are homemade. With a little bit of effort to make good toppings, you can enjoy great ramen almost like the ones you order at restaurants. Serves: 1 Ingredients: Salted pork 1 lb pork 1 tsp salt Soup 6 cups water (1.5L) 50g...

January 28, 2019January 28, 2019by
SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS
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SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwave and enjoy! Servings: 4 Jars Ingredients: 1 tbsp olive oil 3 chicken breasts, diced 4 cloves garlic minced 2 small yellow onions, diced 3 stalks celery, chopped 2 carrots, peeled and chopped 1 red pepper, diced, 1 tsp thyme, 1 tsp parsley, 1 tsp oregano And 1 tsp salt 1/2 tsp pepper 4 chicken bouillon...

December 17, 2018January 24, 2019by
PESTO CHICKEN WRAP
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PESTO CHICKEN WRAP

Pesto Chicken Wrap– When hunger strikes, you need something quick and delicious to satiate it and there’s nothing like a loaded wrap or roll that you can make your way. Wraps make for the easiest on-the go grub. Whether you’re looking for an easy lunchbox recipe or just something to kill those mid-meal cravings – we have...

June 29, 2018November 29, 2018by
CHEESY PASTA CASSEROLE
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CHEESY PASTA CASSEROLE

CHEESY PASTA CASSEROLE INGREDIENTS: Beef Mixture 380g minced beef 2 garlic cloves, chopped 1 large onion, chopped 200g canned tomato 3 tbsp oil 2 tsp italian seasoning mix 1/2 tsp black pepper, crushed 3/4 tsp salt or to taste 1/2 cup parmesan cheese, grated 1/2 tsp red chili crushed 1 tbsp ketchup, optional Penne Pasta...

June 29, 2018November 21, 2018by
MEDITERRANEAN PASTA SALAD
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MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad (Makes 2-3 Servings) 200g pasta ¼ cup marinated artichokes chopped, sun dried tomatoes chopped and Kalamata olives chopped 1½ tbsp capers 2 tbsp fresh parsley 2 tbsp green onion, sliced ½ cup arugula Dressing handful of fresh basil 2 tbsp pine nuts 1½ tbsp olive oil 1 tbsp lemon juice, 1 garlic clove and 1 tbsp...

June 29, 2018January 24, 2019by
GNOCCHI ALLA TRAPANESE
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GNOCCHI ALLA TRAPANESE

GNOCCHI ALLA TRAPANESE Ingredients- 20 g blanched almonds 1 clove of garlic 1 bunch of fresh basil (30g) Extra virgin olive oil 20 g pecorino cheese 250 g ripe cherry tomatoes 50 g green beans 350 g Gnocchi 1 lemon 50 g rocket leaves METHOD Place a small frying pan on a medium heat and...

September 24, 2017January 24, 2019by
QUINOA SALAD
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QUINOA SALAD

Quinoa Salad- Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Ingredients:  4 large jalapeños, seeded and roughly chopped 1/4 cup plus 1 teaspoon macadamia oil Salt to taste 1 cup quinoa, rinsed well 1/4 cup lime juice 2 green onions, thinly sliced 1/4 cup...

September 24, 2017January 24, 2019by
GNOCCHI WITH WHITE BEANS
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GNOCCHI WITH WHITE BEANS

GNOCCHI WITH WHITE BEANS TOTAL TIME: Prep/Total Time: 30 min. INGREDIENTS 1 tablespoon macadamia oil 1 medium onion, chopped 2 garlic cloves, minced 1 package gnocchi 1 can white kidney, rinsed and drained, 1 can Italian diced tomatoes, undrained and 1 package (6 ounces) fresh baby spinach 1/4 teaspoon pepper 1/2 cup shredded part-skim mozzarella cheese 3 tablespoons grated Parmesan DIRECTIONS...

September 23, 2017January 24, 2019by
EASY BEEF BRISKET
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EASY BEEF BRISKET

EASY BEEF BRISKET INGREDIENTS (EASY BEEF BRISKET): 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon powdered garlic, 1 (3 pound) beef brisket, trimmed of fat 1 large white or yellow onion, thinly sliced 12 ounces gluten free beer 12 ounces gluten free barbeque sauce ½ cup Light Brown Sugar 1 (10 ounce) can diced tomatoes and chilies, undrained...

September 21, 2017November 21, 2018by
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