Category: Lunch

SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS
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SPIRALIZED ZUCCHINI CHICKEN NOODLE SOUP JARS

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go. Just add boiling water, microwave and enjoy! Servings: 4 Jars Ingredients: 1 tbsp olive oil 3 chicken breasts, diced 4 cloves garlic minced 2 small yellow onions, diced 3 stalks celery, chopped 2 carrots, peeled and chopped 1 red pepper, diced, 1 tsp thyme, 1 tsp parsley, 1 tsp oregano And 1 tsp salt 1/2 tsp pepper 4 chicken bouillon...

December 17, 2018December 17, 2018by
PESTO CHICKEN WRAP
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PESTO CHICKEN WRAP

Pesto Chicken Wrap– When hunger strikes, you need something quick and delicious to satiate it and there’s nothing like a loaded wrap or roll that you can make your way. Wraps make for the easiest on-the go grub. Whether you’re looking for an easy lunchbox recipe or just something to kill those mid-meal cravings – we have...

June 29, 2018November 29, 2018by
CHEESY PASTA CASSEROLE
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CHEESY PASTA CASSEROLE

CHEESY PASTA CASSEROLE INGREDIENTS: Beef Mixture 380g minced beef 2 garlic cloves, chopped 1 large onion, chopped 200g canned tomato 3 tbsp oil 2 tsp italian seasoning mix 1/2 tsp black pepper, crushed 3/4 tsp salt or to taste 1/2 cup parmesan cheese, grated 1/2 tsp red chili crushed 1 tbsp ketchup, optional Penne Pasta...

June 29, 2018November 21, 2018by
MEDITERRANEAN PASTA SALAD
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MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad (Makes 2-3 Servings) 200g brown rice pasta ¼ cup marinated artichokes chopped, sun dried tomatoes chopped and Kalamata olives chopped 1½ tbsp capers 2 tbsp fresh parsley 2 tbsp green onion, sliced ½ cup arugula Dressing handful of fresh basil 2 tbsp pine nuts 1½ tbsp olive oil 1 tbsp lemon juice, 1 garlic clove...

June 29, 2018November 15, 2018by
GNOCCHI ALLA TRAPANESE
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GNOCCHI ALLA TRAPANESE

GNOCCHI ALLA TRAPANESE Ingredients- 20 g blanched almonds 1 clove of garlic 1 bunch of fresh basil (30g) Extra virgin olive oil 20 g pecorino cheese 250 g ripe cherry tomatoes 50 g green beans 350 g Gnocchi 1 lemon 50 g rocket leaves METHOD Place a small frying pan on a medium heat and...

September 24, 2017November 15, 2018by
QUINOA SALAD
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QUINOA SALAD

Quinoa Salad- Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Ingredients:  4 large jalapeños, seeded and roughly chopped 1/4 cup plus 1 teaspoon macadamia oil Salt to taste 1 cup quinoa, rinsed well 1/4 cup lime juice 2 green onions, thinly sliced 1/4 cup...

September 24, 2017November 20, 2018by
GNOCCHI WITH WHITE BEANS
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GNOCCHI WITH WHITE BEANS

GNOCCHI WITH WHITE BEANS TOTAL TIME: Prep/Total Time: 30 min. INGREDIENTS 1 tablespoon macadamia oil 1 medium onion, chopped 2 garlic cloves, minced 1 package gnocchi 1 can white kidney, rinsed and drained, 1 can Italian diced tomatoes, undrained and 1 package (6 ounces) fresh baby spinach 1/4 teaspoon pepper 1/2 cup shredded part-skim mozzarella cheese 3 tablespoons grated Parmesan DIRECTIONS...

September 23, 2017November 21, 2018by
EASY BEEF BRISKET
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EASY BEEF BRISKET

EASY BEEF BRISKET INGREDIENTS (EASY BEEF BRISKET): 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon powdered garlic, 1 (3 pound) beef brisket, trimmed of fat 1 large white or yellow onion, thinly sliced 12 ounces gluten free beer 12 ounces gluten free barbeque sauce ½ cup Light Brown Sugar 1 (10 ounce) can diced tomatoes and chilies, undrained...

September 21, 2017November 21, 2018by
EASY PUMPKIN SOUP
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EASY PUMPKIN SOUP

EASY PUMPKIN SOUP- Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture. INGREDIENTS 1 – 15 ounce can pure pumpkin cream 1/2 cup No Nut Butter 3 cups gluten free Chicken/Vegetable Stock Salt and freshly ground pepper to taste DIRECTIONS Combine...

September 21, 2017December 13, 2018by
SEARED CAULIFLOWER, BROCCOLI & BURRATA PASTA
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SEARED CAULIFLOWER, BROCCOLI & BURRATA PASTA

SEARED CAULIFLOWER, BROCCOLI AND BURRATA PASTA Serves 2 Ingredients enough broccoli and cauliflower florets to fit snugly on one layer in a very large frying pan a few sprigs of fresh thyme (optional) GF penne pasta for two (200-300g) cooking oil, salt and pepper, extra virgin olive oil for drizzling one ball Burrata and some of the water it sits...

September 21, 2017November 29, 2018by
VEAL SCALOPPINE
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VEAL SCALOPPINE

Veal Scaloppine- A great meal for any night of the week. Servings: 4 servings Prep time: 20 minutes Cook time: 40 minutes Ingredients: Garlic and Chilli Oil Piccalilli Chilli Tomato Relish Tomato Sauce 500 grams Veal (rump) or young yearling meat, sliced into strips 1 large onion sliced 1 red capsicum sliced 3 cloves garlic sliced 1 tablespoon...

September 16, 2017November 21, 2018by

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