Category: Seafood

CHILLI CRUMB TIGER PRAWNS
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CHILLI CRUMB TIGER PRAWNS

Ingredients: 15 Tiger prawns, peeled with tails on 75g Chilly Crumb Mix 1 tbsp chopped parsley 2 tsp cumin seeds, lightly crushed Zest of a lemon Salt and pepper 4 tbsp Rice Flour 3 egg, beaten Vegetable oil, for frying Tomato salsa for serving METHOD Start this recipe mixing together the chilly crumb mix, cumin,  lemon...

September 24, 2017October 18, 2017by
HEALTHY SESAME-GARLIC CRUMBED FISH
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HEALTHY SESAME-GARLIC CRUMBED FISH

Ingredients 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature 2 tsp dijon mustard Olive oil Salt and pepper Crumb ½ cup Crumb mix 1 tbsp parsley, finely chopped 2 tbsp parmesan (grated) 1 tbsp olive oil Recipe Bring the fish to room temperature. Preheat grill / broiler on high...

September 24, 2017October 18, 2017by
LEMON CRUMBED FISH WITH FRESH LENTIL SALAD
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LEMON CRUMBED FISH WITH FRESH LENTIL SALAD

Ingredients: 15g Lemon Crumb Mix 3 fresh fish fillets 1 can puy or brown lentils, rinsed and drained 1/2 small red onion, diced 1/2 cucumber, diced 1 cup flat leaf parsley roughly chopped 3 tbsp. Macadamia Oil juice of 1/2 lemon or 1 tbsp Apple Cider Vinegar Instructions: For the salad combine lentils, cucumber, red onion and parsley. Dress with 2 tablespoons...

September 22, 2017October 18, 2017by
FRESH OYSTERS WITH CLASSIC CESAR DRESSING
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FRESH OYSTERS WITH CLASSIC CESAR DRESSING

Ingredients Fresh Oysters Soya Sauce Classic Cesar Dressing Japanese Pickled Ginger Method If you love fresh oysters then try them with Classic Cesar Dressing and a dash of soya sauce and some pickled ginger TIPS When choosing oysters make sure that they are fresh. Oysters should feel heavy and full in your hand. Oysters lose moisture...

September 18, 2017October 19, 2017by
HEALTHY SHRIMP AVOCADO WRAP
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HEALTHY SHRIMP AVOCADO WRAP

Shrimp Avocado Wrap PREP TIME:  30 MINS COOK TIME:  20 MINS TOTAL TIME:  50 MINS YIELDS: 12 Wrap INGREDIENTS For the shrimp – 2 large or medium green chilies, stemmed and seeded 1½ tablespoons fresh lime juice (from about 1 to 2 limes) 1 tablespoon olive oil 1 teaspoon minced garlic ½ teaspoon dried thyme ¼ teaspoon cayenne pepper ¼...

September 18, 2017October 17, 2017by

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