Category: Side Dishes

PORK ROAST WITH A SUPREME RUSTICHELLA
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PORK ROAST WITH A SUPREME RUSTICHELLA

Salt & fresh ground pepper to season ½ cup Arrabbiata Sauce Preheat oven to 175°C Rinse the pork fillet under cool running water. Pat dry with paper towels and trim off any excess fat. Season the fillet with salt and pepper. Place a large fry-pan over a medium-high heat and place the pork fillet in fry-pan. Sear each side...

September 24, 2017October 18, 2017by
MATCHA PANCAKES!
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MATCHA PANCAKES!

Ingredients 1 cup pancake mix ¼ teaspoon salt 1 cup almond milk (or other milk of choice) 2 tablespoons macadamia oil (or other oils of choice) 2 tablespoons maple syrup 1 teaspoon pure vanilla extract 1 tablespoon Matcha powder Method In a mixing bowl, whisk pancake mix, salt & matcha powder In another bowl, mix milk, oil, maple syrup....

September 24, 2017October 19, 2017by
BBQ DUKKAH SPICED CHICKEN WINGS
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BBQ DUKKAH SPICED CHICKEN WINGS

Ingredients – 25 Chicken Wings 75 g Dukkah Spiced Mix Juice 1 Lemon plus extra wedges to serve 2 Tbsp Olive Oil 1 Tbsp Tahini Paste Handful of Pomegranate Seeds Handful of Cilantro Leaves- No stem Method –  Mix the lemon juice, olive oil and tahini paste and rub all over the chicken wings. Leave to marinate in...

September 24, 2017October 18, 2017by
QUINOA SALAD
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QUINOA SALAD

Ingredients:  4 large jalapeños, seeded and roughly chopped 1/4 cup plus 1 teaspoon olive oil Salt to taste 1 cup quinoa, rinsed well 1/4 cup lime juice 2 green onions, thinly sliced 1/4 cup crumbled queso fresco or feta cheese 1/4 cup museli, toasted 1/2 cup seedless red grapes, halved 1/4 cup chopped cilantro Method:  Cook quinoa...

September 24, 2017October 19, 2017by
CHILLI CRUMB TIGER PRAWNS
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CHILLI CRUMB TIGER PRAWNS

Ingredients: 15 Tiger prawns, peeled with tails on 75g Chilly Crumb Mix 1 tbsp chopped parsley 2 tsp cumin seeds, lightly crushed Zest of a lemon Salt and pepper 4 tbsp Rice Flour 3 egg, beaten Vegetable oil, for frying Tomato salsa for serving METHOD Start this recipe mixing together the chilly crumb mix, cumin,  lemon...

September 24, 2017October 18, 2017by
HEALTHY SESAME-GARLIC CRUMBED FISH
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HEALTHY SESAME-GARLIC CRUMBED FISH

Ingredients 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature 2 tsp dijon mustard Olive oil Salt and pepper Crumb ½ cup Crumb mix 1 tbsp parsley, finely chopped 2 tbsp parmesan (grated) 1 tbsp olive oil Recipe Bring the fish to room temperature. Preheat grill / broiler on high...

September 24, 2017October 18, 2017by
BERRY HAPPY OATS
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BERRY HAPPY OATS

Serves 1 1/2 cup of Bakery on Main Happy Quick Oats 1 cup of unsweetened almond milk or water Handful of blueberries, raspberries and blackberries 1/2 a banana Handful of ground seed topping CleanPaleo Crunch to sprinkle on top Process: Add almond milk (we prefer unsweetened) or water and oats in a pan. If you prefer your oatmeal...

September 24, 2017October 17, 2017by
SUSHI
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SUSHI

220g Sushi Rice 500ml  Water 30ml  Rice vinegar 15ml  Castor sugar 5ml  Salt Pearls Pureharvest Organic Tamari Soy Sauce RICE FOR SUSHI Wash the rice in cold water until the water runs clear, drain thoroughly.  Place the rice and water in a medium pan.  Bring to the boil, and then reduce the heat and simmer, uncovered,...

September 24, 2017October 19, 2017by
BANANA PROTEIN CREPES
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BANANA PROTEIN CREPES

Ingredients:  1 cup egg whites or 2 whole eggs 1/2 cup mashed banana 1/2 cup Raw Cacao Powder 1/2 cup rolled oats Optional: vanilla extract or cinnamon For the filling: 6 oz Greek yogurt 1 tbsp peanut butter 1 banana, sliced Optional: melted dark chocolate as desired Instructions: 1. Mix all crepe ingredients together and pour...

September 24, 2017October 19, 2017by
VANILLA CHOCOLATE CHIP PANCAKES
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VANILLA CHOCOLATE CHIP PANCAKES

Makes about 7 pancakes. Ingredients: 2 scoops vanilla protein powder 2 scoops almond meal 4 egg whites or 1/2 cup of egg substitute 1/2 cup of water 3 tsp sugar 1/4 cup of cacao nibs Instructions:  1. Mix all ingredients together until batter is formed (it may be thicker than what you are used to). 2. Pour batter onto...

September 24, 2017October 16, 2017by
WINE & CHEESE PAIRINGS
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WINE & CHEESE PAIRINGS

Always wanted to host a wine & cheese party? Or simply want to try these but not sure which goes best? We are here to help with the handy guide below! Cheese Wine Bloomy Camembert Champagne Brie Chardonnay Roblola Sparkling Wine Taleggio Hard Gouda Merlot Cheddar Cabernet Sauvignon Parmesan Chianti Double Gloucester Zinfandel Pecorino Valpolicella Gruyere...

September 24, 2017October 17, 2017by
BARBECUE CHICKEN PIZZA
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BARBECUE CHICKEN PIZZA

Serves: 3-4 Preparation Time: 25 minutes Cooking Time: 25 minutes INGREDIENTS 1 package Pizza Crust Mix 1 cup grated cheese 2 large eggs 2 tablespoons olive oil ¼ cup water ½ cup spicy barbeque sauce 2 cups shredded rotisserie chicken ½ cup finely diced red onion 2 cups shredded mozzarella cheese Fresh parsley for garnish DIRECTIONS Preheat oven to 375 degrees F. In...

September 23, 2017October 17, 2017by

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