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Skinny Noodles – The Zero-Calorie Noodles
Skinny Noodles are usually long, white noodles. Some other names are Miracle Noodles, Shirataki Noodles or Konjac Noodles.
These noodles are a low-calorie food from glucomannan. It is a type of fibre found in the Asian konjac plant. Glucomannan is an extremely viscous fibre (a type of soluble fibre) that can absorb water to form a gel. These noodles pass through your digestive system very gradually. Therefore helping you to feel full and inhibits nutrient absorption into your bloodstream.
These noodles promote feelings of satiety and may help to reduce calorie intake and thus leading to weight loss. It also delays stomach emptying, which may help prevent blood sugar spikes after meals.