Quinoa

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Proven Health Benefits of Quinoa

Originally from South America and known as an ‘ancient grain,’ this is no grain, but a seed. It has a myriad of health benefits and has become one of the world’s most popular health foods. Very versatile and high in everything your body needs. With twice the protein content of rice or barley, it also provides a great source of calcium. It also contributes useful levels of several B vitamins, vitamin E and dietary fibre. Cooked quinoa seeds become fluffy and creamy, yet maintains a slight crunch. And is gluten-free, high in protein, high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

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