Macro Goji Berries 200g
Macro Goji Berries are known as Happy Berries and it really isn’t that surprising considering all the goodness, they bring including a source of fibre and antioxidants. The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. Goji berries pack healthy energy into small servings. Their rich, sweet taste, along with their high-fibre content, can help you stay on track with eating healthy. Turn to them for a light snack to prevent overindulgence at mealtime. Add them in your yoghurt or salad in the same way you would use raisins.
Goji berries are a good source of vitamins and minerals, including:
- vitamin C
- vitamin A
Macro Goji Berries nutrition value as a low-calorie, low-sugar option makes them a perfect substitute for other dried fruits with higher sugar content. 28 grams of goji berries has around 100 calories. These berries contain all eight essential amino acids. Every 28g of goji berries provides nearly 10% of your daily value for protein. For fruit, this is a surprising amount of protein. Due to the higher fibre content in goji berries, your blood sugar will rise more slowly, reducing your risk for a sugar crash afterwards.
Add them to hot water for a quick tea or use them as a topping on their smoothies, trail mix and power bowls. 1 handful counts as one serve of fruit.