Log in
SALE
37New
New
Exclusive Brands
Alcohol
Bakery
Bakery
Bars
Beverages
Beverages
Cheese
Cheese
Cold Cut
Cold Cut
Food Cupboard
Food Cupboard
Health & Sports
Health & Sports
Kitchen Pantry
Kitchen Pantry
Toaster Bag
Toaster Bag
🇯🇵 Daily Essentials 😷
🇯🇵 Daily Essentials 😷
NEW
ON SALE!
Byron Bay Macadamia Gluten Free Muesli 350g
IQ BAR Almond Butter Chip 45g
Barebells Protein Bar Crunchy Fudge 55g
Health Lab Choc Sea Salt Collagen Protein Ball 40g
ERG! Vanilla Sesame Bar 62g
Swoffle Dark Chocolate Dipped 33g
ERG! Cinnamon Raisin Bar 62g
Sahale Snacks Tangerine Vanilla Cashew Macadamia 42.5g
IQ BAR Banana Nut 45g
ZEGO Seed+Fruit Bar Fudgy Chocolate 38g
Japanese Gluten Free Chocolate Cake Mix 80g
ERG! Apple Ginger Bar 62g
Tomato Hot Pot
Tomato Hot Pot You can enjoy Tomato Hot Pot with a refreshing texture by adding cauliflower. Cooking time: About 35 minutes Energy: 330kcal Salt equivalent: 2.9g Ingredients for 4 people Japanese House Tomato Hayashi Stew: 2 bags Water: 550ml – adjustment Sausage: 1 bag Petit roll cabbage Cabbage: 7 palm-sized pieces Ham bacon: 7sheets Paprika red: 1/4 piece...
Panda Rice Ball with Curry
Panda Rice Ball with Curry Panda Rice Ball with Curry is the basic of curry rice recipe, you can add additional ingredients based on your preference such as chicken/ beef or maybe katsu or melting cheese on top your curry rice. Super easy rite? Let’s cook!! Curry RECIPE (for 1 portion) Ingredients: 30g of Japanese...
GINGERBREAD HOUSE
Gingerbread House Create a festive gluten-free Gingerbread House to delight your children and holiday guests! INGREDIENTS FOR THE HOUSE 1 bag (3½ cups) Pamela’s Bread Mix 539g or Pamela’s Bread Mix 1.81kg (no yeast needed) ¾ cup brown sugar, packed ¾ cup molasses 12 tablespoons butter or margarine, chilled 1 tablespoon SP ground cinnamon 1 tablespoon...
Hearty Chicken Pumpkin Soup
Hearty Chicken Pumpkin Soup Hearty Chicken Pumpkin Soup is the perfect soup for your family especially children. Pumpkin soup always goes well with bread, sandwich, salad or a main dish. To make your pumpkin soup more tasty, you can feature it with Chicken. Cream and cheese are stirred in at the end for added richness....
Corn Soup With Smoked Sausage
Corn Soup With Smoked Sausage Smoked Sausage Corn Soup is a fantastic hearty dinner that is bursting with flavor. As you may know, corn soup always goes well with bread, side salad or a main dish. To make your corn soup more tasty with extra boost of flavor, you can feature it with Smoked Sausage. This...
Sweet Potato Snack
Sweet Potato Snack A super simple sweet potato snack to prepare for both children and adult. Using Four Grain Soup as a seasoning; the sweetness of sweet potato pairing with the complex umami flavour from the Four Grain Soup. This snack is suitable for any time of the day! Instead of soy sauce (using wheat...
Tamagoyaki Japanese Omelette
Tamagoyaki Japanese Omelette Create one of Japanese cuisine’s easiest and most versatile protein side dishes – Tamagoyaki Japanese Omelette with our Japanese Allergen Free White Dashi. The Tamagoyaki Japanese Omelette Tamagoyaki is made by rolling together thin layers of seasoned egg in a frying pan. You can enjoy them for breakfast, add them into a...
Ten Ways to Use HealthWest Ionic Silver
Ten Ways to Use HealthWest Ionic Silver Healthwest Ionic Silver contains 100% Pure Silver Ions that disables the enzyme system of bacteria, virus, yeasts & harmful parasites. It kills virus and bacteria effectively and naturally. How Does Silver Work When the early Greeks and Romans were wrapping their wounds with silver foil, the body fluids coming...
Rice Flour Cookies
Rice Flour Cookies (Without Eggs) Let’s learn how to make rice flour cookies using Japanese Namisato Tempura Cooking Rice Flour. The production line of this product does not use any of the 7 major allergens (soy, wheat, egg, milk, peanuts, shrimp, crab). Therefore the products are also suitable for those who are allergic to Wheat or interested...
Japanese Yakisoba Fried Noodles
Japanese Yakisoba Fried Noodles Take yourself to the summer festivals and fairs in Japan with this Japanese Yakisoba Fried Noodles recipe. Yakisoba is made by tossing egg and noodles with sliced meats and vegetables and lashings of special yakisoba sauce. What distinguishes Yakisoba from other Asian stir-fried noodles is this special sauce, which is sweet and a...
Bakery on Main Grain Free Clusters Yoghurt Parfaits
Bakery on Main Grain Free Yoghurt Parfaits Use Bakery on Main Grain Free Clusters to make healthy homemade yoghurt parfaits. Perfect for an easy grab-n-go breakfast, quick snack or after-dinner treat. What are yoghurt parfaits? It sounds fancy, but in reality, it’s just layers of yoghurt and fresh or frozen fruit that has been topped with...
gfJules Red Velvet Cupcakes
gfJules Red Velvet Cupcakes Make these amazingly decadent — yet healthy — gfJules Red Velvet Cupcakes! The beets offer extra Potassium, Iron, Magnesium, Manganese, Phosphorus and Copper; and among other vitamins they are high in both vitamin C and Folate. Beets also don’t impart any flavour that isn’t smothered by chocolate, so feel good feeding these gorgeous...
Keto Skinny Noodle Soup
Keto Skinny Noodle Soup Keto Skinny Noodle Soup – Enjoy a very simple and low-carb skinny noodle soup that is keto-friendly and suitable to kick off your day! Ingredients For Meat 140g ground beef/chicken or any protein of your choice 1 tbsp olive oil (to saute meat) Salt and pepper to taste For Soup & Serving 3...
Gluten Free Almond Butter Noodles
Gluten Free Almond Butter Noodles These Gluten Free Almond Butter Noodles are deliciously creamy, quick and simple to prepare. Packed with a rainbow of vegetables, this recipe is a great option of a quick weeknight dinner when you are craving for something fresh, filling and tasty! Ingredients 150g noodles 120ml almond butter 2 tablespoons soy sauce 4...
GLUTEN-FREE BANANA BREAD
Gluten-Free Banana Bread This gluten-free banana bread is just as good as the traditional version: sweet and moist. It’s perfect as is, or with a smear of cream cheese. YIELD: 1 loaf Ingredients 1/2 cup (99g) vegetable oil or 8 tablespoons (113g) butter, melted 1 cup (213g) brown sugar, packed 3 large eggs 2 cups (454g)...
GLUTEN-FREE THUMBPRINTS COOKIES
Gluten-Free Thumbprints Cookies These Gluten-free buttery cookies have wonderfully tender, sandy texture thanks to the addition of almond flour. Studded with nuts and topped with jam (or chocolate, or caramel, or icing) they look striking and taste delicious. We know you’ll love this gluten-free version of our Thumbprints Cookies recipe. Preparation: 1 hr Bake: 12...
BOILED AND SAVORY VEGETABLE UDON
Boiled and savory vegetable udon Boiled and savory vegetable udon is Japanese udon noodles made with your choice of protein and vegetables seasoned with a savory sauce. Udon noodles are thick, chewy and very versatile. The best part about this dish is that you can pretty much use any protein and vegetables from your refrigerator to...
Steamed Rice Flour Cake (Huat Kueh)
Steamed Rice Flour Cake (Huat Kueh) Steamed rice flour cake or often called 发糕 in Mandarin, fatt koh in Cantonese and Huat Kueh in Hokkien. It is very similar to cupcake or muffin, but it is steamed instead of baked. With an amazingly soft texture, it is moist and full of fragrance. This is one of the...
Fluffy Steamed Bread
Fluffy Steamed Bread Fluffy Steamed Bread can come in a variety of flavours. From traditional ones like plain to interesting ones like green tea, sweet potato or even chocolate and cheese flavoured bread. Go crazy and add whatever flavour you like to them. They are soft and definitely kid-friendly. Make lots of colourful flavours and it’s...
Rice Flour Pizza
Rice Flour Pizza Rice Flour Pizza – Don’t miss out on your favourite food! Make this simple gluten-free pizza dough at home. Get ready to turn them into individual pizzas according to your preference. Once you try this gluten-free pizza crust, you might never buy another prepacked one again! If you are missing a great pizza...
gfJules Sandwich Bread
Here is a recipe using gfJules bread mix to create a perfect gfJules Sandwich Bread Prep time: 20 mins Cook time: 1 hour Dry Ingredients: 1 gfJules Sandwich Bread Mix Wet Ingredients: 2 tablespoon honey, agave nectar or coconut palm nectar (optional) 1 1/4 cup club soda or sparkling water 1/4 cup extra virgin olive oil 2...
Miracle Noodle Soup
Miracle Noodle is a delicious and exciting way to add noodles into your diet by incorporating the miracle of the konjac plant. Using the Konjac plant, you can get a delightful array of noodles, rice, and ready to eat meals. This product is naturally gluten-free, low carb, low calorie, and grain-free. After a few meals substituting your regular pasta or rice...
Gluten Free Baked Oregano Chicken
Gluten Free Baked Oregano Chicken This crispy Gluten-Free Baked Oregano Chicken is an easy-to-make, readily available for lunch. It is quick to whip up, and definitely a crowd-pleaser. This gluten-free chicken recipe is going to be your new favourite gluten-free lunch idea. It’s tender, full of flavour, and a healthy meal option for those who...
WOWBUTTER Cookies
WOWBUTTER COOKIES WOWBUTTER Cookies is a delightful treat for your family. These delicious peanut-free treats made with WOWBUTTER Cookies. This cookie recipe is nut-allergy safe and nutrition-packed. The cookies are also so yummy, the entire family will enjoy them — kids won’t even realize they’re good for them! You can always replace regular peanut butter...
Brown Rice Sandwich Bread
Brown Rice Sandwich Bread Brown Rice Sandwich Bread – Want soft, delicious gluten-free sandwich bread? Then this recipe is for you! It’s easy to make and comes out perfectly every time. Ingredients: Dry Ingredients 2 1/2 cups Brown Rice Flour 2/3 cup cornstarch 2/3 cup dry milk powder [If dairy is a problem for you,...
Karaage Japanese Fried Chicken
Karaage Japanese Fried Chicken Karaage (Japanese fried chicken) is easily one of the greatest fried chickens in the world. It’s exceptionally flavorful, juicy and ultra crispy, and absolutely worth hanging out at the stove for! Learn the simple techniques and fry up some glorious chicken at home today. Let’s make Japanese fried chicken by using...
Easy Japanese Shrimp Tempura
Easy Japanese Shrimp Tempura Tempura is one of the most popular types of Japanese food that is widely enjoyed around the world. Among all kinds of tempura, Shrimp Tempura (海老の天ぷら) is probably the most common one as you see on menus in Japanese restaurants. Besides being a standalone dish, shrimp tempura is also served as part...
Japanese Okonomiyaki Pancakes
Japanese Okonomiyaki Pancakes Japanese Okonomiyaki Pancakes – Okonomiyaki (literally means ‘grilled as you like it’) is a savoury version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. Better known as ‘Japanese pizza’ in the US, you can definitely prepare the filling and toppings however you like...
Dark Chocolate Sea Salt Dipped Strawberries
Dark Chocolate Sea Salt Dipped Strawberries Dark Chocolate Sea Salt Dipped Strawberries – Easy, Sweet, and Tasty! With summer right around the corner, we figured we’d share one of our favourite sweet treats! This guilt-free snack is something the whole family can enjoy. All you need is 4 ingredients and about 10 minutes and you’ll...
Bunches of Crunches Cookie Bites
Bunches of Crunches Cookie Bites – Looking for an easy, wholesome, and kid-friendly recipe that will be fun to make and share with your family? Try our gluten free, no-bake, Cookie Granola Bites! These treats are a great snack on the go or a little dessert before bed. Kids will love this so much! Bakery...
Japanese Mitarashi Dango Mochi
Traditional Japanese Sweets to Enjoy At Home. Let’s make Japanese Mitarashi Dango Mochi! Mitarashi Dango (みたらし団子) is a type of dango (similar with mochi), sweet rice dumplings, skewered onto a bamboo stick. Typically, there are three to five dumplings (traditionally five) on a skewer and covered with a sweet soy sauce glaze. The dumplings are skewered on...
Japanese MamaPan Chiffon Cake
Japanese MamaPan Chiffon Cake Japanese MamaPan Chiffon Cake Mix uses Akita Prefecture Akitakomachi rice flour and Hokkaido sugar. Akitakomachi rice is famous throughout the country for its delicious taste and superior quality. Once freshly cooked it becomes sticky and chewy in texture while still retaining its shape and moisture. It is often made into sushi or onigiri...
Japanese Namisato Steamed Bread using Microwave
With the Japanese Namisato Bread Mix, you can easily make wheat free rice flour bread. You can also make steamed bread and pancakes. The bread mix uses 100% Uruchi Rice which gives products a soft, moist and mochi texture. Making these soft, light, spongy Namisato Japanese steamed bread is surprisingly easy. You can have them...
Japanese Allergen Free Creamy Stew
Japanese Allergen Free Creamy Stew Japanese Allergen Free Creamy Stew is a white sauce-based stew. It is popular in Japanese dish usually found in family-style restaurants. In addition, it is a type of “yoshoku” dish which is made with either chicken, pork or fish with mixed vegetables such as broccoli, mushroom, potatoes and carrots on a creamy...
Japanese Allergen Free Hayashi Stew
Japanese Allergen Free Hayashi Stew This hearty and delicious Japanese Allergen Free Hayashi Stew is served with steamed rice and only exists in Japan despite it’s a Western-style dish. This Hayashi stew recipe with our Japanese Hayashi Stew Mix will have you covered. Furthermore, Hayashi Rice Stew is a ‘yoshoku’ dish (a Japanese dish heavily influenced...
Cantonese Chicken Shumai
Cantonese Chicken Shumai Cantonese Chicken Shumai (Siu Mai) is a popular dim sum item. Learn how to make chicken shu mai with this quick and amazing recipe that is better than Chinatown!! Ingredients 900g boneless and skinless chicken thigh, ground 8 peeled and deveined medium shrimp, diced into small pieces 2 black fungus, soaked in hot...
Fried Pork and Cabbage Dumplings
Fried Pork and Cabbage Dumplings Fried Pork and Cabbage Dumplings that are tender, chewy, crisp, juicy, and delicious. And you don’t have to make the dumpling skin from scratch! We hope you enjoy this time-honoured dumpling recipe with your family and friends. Ingredients Dumpling Skin* 2½ cups Chinese cabbage, finely shredded ½ teaspoon salt 250g pork...
Gluten & Wheat Free Chocolate Brownies
Gluten & Wheat Free Chocolate Brownies – A basic chocolate brownie mix can make your life easier! This Brownies get better with age, so always try to make them a day ahead. Let them cool completely in the pan – they are very soft when hot and can break easily. Ingredients 120g of Gluten Free...
Easy Gluten Free Muffins
Easy Gluten Free Muffins Easy Gluten Free Muffins – A basic muffin mix can make your life easier! This recipe teach you how to make the muffins with muffin mix, and you can add in your favourite ingredients such as Chocolate Chips, Bluebbery and Banana to make the muffin even more delicious. The ingredients is...
Gluten Free Garlic Naan Bread
Gluten Free Garlic Naan Bread Gluten Free Garlic Naan Bread – This recipe makes 4 large or 6 small Naan Breads. Try making these naan bread to serve with Curry or Chicken Tikka Masala. Ingredients 180ml warm water 1 tsp active yeast 1 tsp caster sugar 250g plain gluten-free flour 1 tsp xanthan gum 1 tsp...
Thai Green Curry
Green Curry – delicious and easy Thai green curry with chicken in rich coconut curry sauce. Homemade and authentic, this recipes takes 20 mins and much better than restaurants. Ingredients: 1 1/2 tablespoons oil 2 tbsp green curry paste, Maesri brand preferred 8 oz chicken breast, cut into bite-sized pieces 1/2 cup coconut milk 1/2...
Kid-friendly Chicken & Sweet Potato Curry
Kid-friendly Curry Chicken & Sweet Potato Kid-friendly Chicken & Sweet Potato Curry – A delicious and easy mild curry recipe for kids made with chicken and sweet potato. This recipe really is so easy to make and has just a handful of simple everyday ingredients. Tips for Making Tasty Curry: This recipe really is so easy...
Cheesy Baked Japanese Beef Curry Rice
Cheesy Baked Japanese Beef Curry Rice Cheesy Baked Japanese Beef Curry Rice – No fuss baked Japanese beef curry is the real deal. Sweet and spicy Japanese curry is love at first bite! Aromatic rice soaked in rich curry sauce, paired with juicy beef and melted mozzarella cheese. Ingredients: 1 tbsp olive oil 1 cup short...
Japanese Curry Udon Soup
Japanese Curry Udon Soup Japanese Curry Udon Soup – Warm up your insides the Japanese way with curry udon. A combination of old and new Japanese cooking, curry udon consists of udon noodles mixed with Japanese curry sauce and tsuyu to make a hearty, warming noodle soup with all of the rich flavour of katsu...
Chicken Tikka Masala
Chicken Tikka Masala is a dish that consists of chunks of marinated chicken enveloped in a creamy, heavily-spiced, tomato-based curry sauce. Briefly marinating in a spiced yogurt mixture keeps the chicken in this homemade Indian-inspired recipe tender and juicy, even after charring the exterior for maximum flavor. The star of the show, however, might not...
Gluten Free Oatmeal Raisin Cookies
Gluten Free Oatmeal Raisin Cookies Grab a few cups of your juiciest raisins, some of our Happy Rolled Oats, and get ready to bake these gluten free oatmeal raisin cookies! Ingredients: 2 cups Gluten Free Baking Flour 1 tsp Baking Soda 1/4 tsp Salt 1 cup Unsalted Butter 3/4 Packed Light Brown Sugar 3/4 cup...
Grilled Fish with Spicy Pineapple Salsa
Grilled Fish with Spicy Pineapple Salsa Grilled Fish with Spicy Pineapple Salsa – This elegant yet incredibly easy preparation uses almost all the parts of pineapple to yield tasty fillets of bass or snapper. Besides that, the pineapple’s peel acts as a buffer against the direct heat of the grill, preventing overcooking and keeping the...
Nut-free Chicken Satay Skewers with Gluten-free Noodles
Nut-free Chicken Satay Skewers These Nut-free Chicken Satay Skewers have a nut-free ‘peanut’ sauce and are served with gluten-free noodles and slaw, so no-one needs to miss out. **We have Gluten Free Thai Peanut Sauce too! Ingredients: 1 lemongrass stalk (white part only), finely chopped 1cm piece fresh ginger, halved 2 garlic cloves, quartered 1 eschalot,...
Japanese Sake Steamed Clams
Japanese Sake Steamed Clams Japanese Sake Steamed Clams made in 10 minutes with just 5 ingredients! Sake brings out amazing flavours from the clams; simplicity at its best! Popular recipe at Izakaya-style Japanese restaurants: Sake Steamed Clams, or Asari no Sakamushi (あさりの酒蒸し). It’s super easy and simple with just five ingredients, and you can cook it in 10...
Cajun Salmon with Chargrilled Corn Salsa
Cajun Salmon with Chargrilled Corn Salsa This is a beautifully healthy and delicious salmon meal for any occasion. 20 minutes is all you need to make this easy, 5-ingredient cajun salmon served with chargrilled corn salsa. Very fresh and healthy and so so easy! Yummy! Being conscious about one’s health is becoming one of the...
Sizzled Clams with Udon Noodles
Sizzled Clams with Udon Noodles Sizzled Clams with Udon Noodles is the super yummy noodles that are pretty easy to prepare! Ingredients 1 pack of udon noodles 1/4 cup + 1 teaspoon oil 12 clams, scrubbed and rinsed A tablespoon minced fresh ginger A tablespoon minced flat-leaf parsley 1 garlic clove, thinly sliced 1 1/2 teaspoons Chinese...
Baked Scallops
Baked Scallops Baked scallops with a crispy panko and parmesan topping, and tossed in a little melted butter and lemon juice. An easy recipe for delicious baked scallops, with a wonderfully rich sauce of butter, lemon. If you can’t find bay scallops you can use shrimp, sea scallops or simply use a piece of fresh white...
Seafood Risotto Flavoured with White Wine
Impress at a dinner party with our Seafood Risotto recipe flavoured with saffron and white wine. Serving: 4-6 pax Ingredients 450g prawns, shell on 36 small mussels 100g monkfish fillet, thinly sliced 50g squid, cleaned and thinly sliced For the stock 25ml olive oil 1 garlic clove, chopped 1 medium carrot, chopped A celery stick,...
Chicken and Spinach Ramen
Starting the week off strong with this instant Chicken and Spinach Ramen. It is honestly just like real deal ramen, but tastier and healthier. Ingredients 1 strips thick cut bacon, chopped One inch fresh ginger, thinly sliced 1 cups low sodium chicken broth, fresh baby spinach and 1/4 cup rice vinegar 1 tablespoons curry paste, chili...
Classic French Lemon Tart
Classic French lemon tart is the quintessential French tart, found at patisseries and cafes year-round. Cool, sharp lemon filling contrasts nicely with the flaky, slightly sweet pastry. Yield: 1 Tart (8 to 10 Servings) For the Pastry: 1 1/4 cups all-purpose flour 2 tablespoons granulated sugar 1/2 teaspoon salt 7 tablespoons butter (cold) 3 tablespoons water (cold)...
Gluten Free Pepperoni Pizza
Always a possibility when you have our pizza crust mix on the shelf! Making a crust has never been so quick and easy. It is an American variety of salami, made from cured pork and beef mixed together and seasoned with paprika or other chili pepper. Characteristically soft, slightly smoky, and bright red in color. Thinly sliced...
Chilled Sweet & Spicy Soba Noodles
Chilled Sweet & Spicy Soba Noodles Chilled Sweet & Spicy Soba Noodles – This cold noodle salad gets a summer upgrade when topped with sliced nectarines. The recipe takes full advantage of the fruit by doubling it up in the ingredients. Nectarines are also in the dressing for sweetness in every bite. Serves: 4 Start...
Gluten Free Blueberry Doughnut
Gluten Free Lemon Blueberry Donuts Gluten Free Blueberry Doughnut Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yield: 6 donuts INGREDIENTS ½ cup Wild Blueberries (fresh or frozen) ½ cup buttermilk (or 1 teaspoon lemon juice + any milk to equal ½ cup) 1 teaspoon pure lemon or vanilla extract 1...
JAPANESE BEEF UDON
Japanese Beef Udon Craving for a steamy bowl of hot noodle soup? This Beef Udon, my-go-to Japanese comfort dish is absolutely heart-warming. Tender sliced beef on top of slippery warm udon noodle in a savory broth. What’s not to love? Servings: 2 Ingredients Seasoned beef 1/2 lb (225g) beef, thinly sliced 1/2 brown onion 15g...
EASY JAPANESE RAMEN NOODLES
Easy Japanese Ramen Noodles recipe uses store bought soup and noodles, but the toppings are homemade. With a little bit of effort to make good toppings, you can enjoy great ramen almost like the ones you order at restaurants. Serves: 1 Ingredients: Salted pork 1 lb pork 1 tsp salt Soup 50g ginger root, sliced 6...
Tropical Quinoa Salad Bowl with Shrimp
Tropical Quinoa Salad Bowl with Shrimp Tropical Quinoa Salad Bowl with Shrimp is bursting with fresh, bright flavours. This light lunch or dinner is super satisfying, healthy and pretty! A perfect summer dinner for a relaxing weekend or a busy weeknight. This is a hearty dish that’s somehow also light, and is all in one...
BASIL PESTO CHICKEN SPAGHETTI
Basil Pesto Chicken Spaghetti Basil Pesto Chicken Spaghetti is a quick and easy dinner idea. Creamy basil pesto sauce, and juicy sauteed chicken breasts are served on a bed of spaghetti. This pesto pasta recipe is a family favorite! We love pasta recipes as they are so easy to fix and are perfect for quick...
PESTO CHICKEN WRAP
PESTO CHICKEN WRAP Pesto Chicken Wrap– When hunger strikes, you need something quick and delicious to satiate it and there’s nothing like a loaded wrap or roll that you can make your way. Wraps make for the easiest on-the go grub. These Chicken Pesto Wraps are filling, healthy and fresh tasting! Whether you’re looking for an easy...
CHEESY PASTA CASSEROLE
CHEESY PASTA CASSEROLE CHEESY PASTA CASSEROLE : How can you go wrong with a cheesy pasta bake casserole? Tender pasta noodles smothered with yummy tomato sauce and gooey cheese. INGREDIENTS: Beef Mixture 380g minced beef 2 garlic cloves, chopped 1 large onion, chopped 200g canned tomato 3 tbsp oil 2 tsp italian seasoning mix 1/2 tsp...
CHOCOLATE BANANA SMOOTHIE BOWL
Chocolate Banana Smoothie Bowl (Makes 2 Servings) Chocolate Banana Smoothie Bowl – Smoothie bowls come in various colors (purple, green, orange, yellow, chocolate brown) and flavors but their texture is always the same: thicker than a drinkable smoothie but thinner than pudding. They’re meant to be devoured with a spoon, and the topping options are endless...
Healthy Pizza on the Go!
Healthy Pizza on the Go! Breakfast pizza has gained a lot of popularity over the last few years, and with good reason. The original idea behind it was to get all of your standard breakfast fixings like eggs, meats, and cheese on a familiar and easy-eating vehicle (pizza crust). Making pizza for breakfast is an...
Gluten Free Oatmeal Cream Pies
Gluten Free Oatmeal Cream Pies Grabbing a delicious gluten free oatmeal cream pies was the best part of finishing your school day so now this gluten-free version of the classic snack can be the best part of finishing your work day! Ingredients 2 C brown sugar 3/4 C butter 2 eggs 1 T cinnamon 2...
GNOCCHI ALLA TRAPANESE
GNOCCHI ALLA TRAPANESE This easy gnocchi alla trapanese recipe is a weeknight winner. In this classic Trapanese variation, creamy almonds take centre stage. As well as giving texture to the whole dish, they also provide you with protein and unsaturated fat Ingredients- 20 g blanched almonds 1 clove of garlic 1 bunch of fresh basil...
Quinoa Salad
Quinoa Salad- Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids. Not only is it healthy and packed with healthy ingredients – it tastes great! Quinoa is one of my favourite “superfoods” and in salad form, it combines with other vegetables to...
Crispy Tiger Prawns
Crispy Tiger Prawns Crispy Tiger Prawns – Hopefully wherever you are, spring is just a little bit in the air. Here’s a dish perfectly suited to an afternoon spent ‘outdoors-with-a-beer-and-a-cheeky-little Riesling’. Perfect for when you have a few friends over. Ingredients: 15 Tiger prawns, peeled with tails on 75g Frying Flour 1 tbsp chopped parsley 2 tsp cumin...
PUMPKIN CACAO MUFFINS
PUMPKIN CACAO MUFFINS These pumpkin cacao muffins are light and tender treats full of warm spices. Pumpkin muffins make for a great dessert, after school snack or party offering. You can never go wrong with baked goods when they involve pumpkin. Great to have on hand for a fall snack, and they freeze well too, so...
Gluten Free Mac and Cheese
Gluten Free Mac and Cheese Gluten Free Mac and Cheese – those magic words! It is cheesy, warming, with a crispy top and you never know it was GF AND low FODMAP. Yes, this is a naturally meat-free recipe for everyone! Ingredients For the macaroni 250g gluten free macaroni pasta Fresh chives For the cheese...
CHOCOLATE PISTACHIO CHIA SHAKE
CHOCOLATE PISTACHIO CHIA SHAKE This Chia Shake topped with chia seeds, and pistachios is the perfect way to start your mornings! Besides, chocolate for breakfast is always a good idea! Begin your mornings with this delicious Chocolate Pistachio Chia Shake. It comes together in 10 minutes ad keeps you full for hours! INGREDIENTS 1/2 cup unsweetened almond...
Rolled Tacos
Rolled Tacos Rolled Tacos – They are so much easier to make than you might think. These easily rolled tacos are a simple homemade recipe your family will love! Ingredients 1 box of Mini Wraps 500g of your chuck roast beef, chicken thighs or chunks of tofu 1 Arrabbiata sauce 2 tbsp of macadamia oil...
DAIRY FREE MARGARITA CUPCAKES
DAIRY FREE MARGARITA CUPCAKES INGREDIENTS ½ cup Rice milk, at room temperature ¼ cup fresh lime juice 1 teaspoon pure vanilla extract, 1 ½ cups plus 2 tablespoons gluten free flour 1 teaspoon baking powder ½ teaspoon salt ¼ teaspoon baking soda ½ cup organic shortening ¾ cup organic sugar 2 large eggs, at room temperature...
SEARED CAULIFLOWER BROCCOLI & BURRATA PASTA
SEARED CAULIFLOWER BROCCOLI & BURRATA PASTA SEARED CAULIFLOWER BROCCOLI & BURRATA PASTA is something gloriously comforting about the triad of broccoli, cauliflower, and some sort of cheese. Serves 2 Ingredients enough broccoli and cauliflower florets to fit snugly on one layer in a very large frying pan a few sprigs of fresh thyme (optional) GF penne pasta for...
MASCARPONE ICE CREAM WITH SALTED CARAMEL SAUCE
MASCARPONE ICE CREAM WITH SALTED CARAMEL SAUCE MASCARPONE ICE CREAM WITH SALTED CARAMEL SAUCE- The mascarpone cheese adds a rich, creaminess to the ice cream. This is refreshing, irresistible to true ice cream lovers! Ice cream is one of the great weaknesses, I always struggle to resist the temptation to buy a tub at the supermarket. Why...
Chilli Cous Cous Chicken
Chilli Cous Cous Chicken Chilli Cous Cous Chicken is the perfect light salad to serve. It doubles up as a side can be the main event or works well topped with grilled chicken! With lots of texture from crisp cucumber, sweet mango, refreshing mint, and couscous, this is certainly one of our favourites. Ingredients 1 3/4...
MOCHA BANANA BREAKFAST SMOOTHIE
MOCHA BANANA BREAKFAST SMOOTHIE Mocha Banana Breakfast Smoothie is a new and improved morning/afternoon cool and creamy treat that is perfect for the summertime weather. Make it in the morning for a chocolatey breakfast treat or whizz one up in the afternoon for a little pick-me-up. Either way, it’s a cool and creamy way to...
(SKINNY!) OATMEAL COOKIE SMOOTHIE
OATMEAL COOKIE SMOOTHIE OATMEAL COOKIE SMOOTHIE- Literally tastes just like an oatmeal cookie. But this one is minus the guilt because it’s made with healthy everyday ingredients, that also happen to be vegan and gluten-free. Adding oatmeal to your smoothies to make it special and healthier! Adding-oatmeal-to-your-smoothies party. All of the ingredients in it are totally...
Healthy Shrimp Avocado Wrap
Healthy Shrimp Avocado Wrap Healthy Shrimp Avocado Wrap – This easy wrap makes a great healthy lunch to pack for work. You can purchase frozen cooked and peeled shrimp in the seafood department at most supermarkets and grocery stores. Or, you can also check the freezer section for tailed and deveined shrimp that are easy to...
Sweet Green Pancakes
Sweet Green Pancakes Sweet Green Pancakes – A gluten-free pancake recipe made with a few simple ingredients that make fluffy pancakes every time! Pancakes have always been one of my favourite foods. There’s something about a fluffy stack of pancakes covered in butter and syrup that makes getting up just a little bit easier. (MAKES...
Vegan Brownies with Chocolate Ganache
Vegan Brownies with Chocolate Ganache Vegan Brownies with Chocolate Ganache – Simple, raw vegan brownies studded with walnuts and cacao nibs! A 5-ingredient coconut oil chocolate ganache is optional but recommended for a fudgy, decadent finish. A healthier vegan, gluten free dessert! Makes 12 pieces Freezer Friendly 1 month Can keep for 3-4 Days BROWNIES...
BANANA & COCONUT PANCAKES WITH DARK CHOCOLATE SAUCE
BANANA & COCONUT PANCAKES WITH DARK CHOCOLATE SAUCE These coconut milk pancakes with banana topping couldn’t be simpler. They’re perfect for a brunch with family and friends. “These pancakes are nothing less than a family classic. We always prepare a large stack of them when we make brunch. We have been making them for years”...
WHITE CHOCOLATE MACADAMIA CHIP COOKIES
WHITE CHOCOLATE MACADAMIA CHIP COOKIES Easy soft and chewy oatmeal cookies packed with white chocolate chips and dried cranberries. These White Chocolate Cranberry Oatmeal Cookies are a perfect treat for the holidays! Not only are these cookies easy to make, but they’re jam-packed with so many goodies. You can even mix in some chopped pecan...
No Bake Granola Bars
No Bake Granola Bars An easy recipe for homemade no bake granola bars made with healthy granola, honey, gluten free rice cereal and raisins! You can use just basic 7 ingredients and it will be ready in 5 minutes. These soft, chewy and delicious granola bars make the perfect nut-free and refined sugar free...
Easy Apple Crisp
Easy Apple Crisp A true classic Fall dessert, this easy apple crisp recipe is our go-to treat in the Fall. Our favourite recipe is made with our Happy Rolled Oats. Pop this apple crisp in the oven and wait for the delicious smell to fill your home! Ingredients: Apple filling About 5 large or 7...
HEALTHY TURKEY TOAST
Healthy Turkey Toast made with Eksel Toaster Bags. This delicious toast is easy to kickstart a brand new day! This tasty Turkey Toast is combined with turkey, cucumber, green apple, and more. It’s a healthy lunch idea that’s delicious and so satisfying! By using these Eksel Toaster bags, healthy eating is no mess! These bags...